I never measure, it is a waste of time
PESTO ALLA GENOVESE
- Basil mass quantities (fresh or dried)
 - ground toasted Sunflower seed / Walnuts raw
 - Olive oil
 - oat or Almond milk
 - 3-4 cloves of raw pressed raw Garlic
 - Umiboshi or Shoyu (salt)
 - Black Pepper fresh ground
 - nutritional Yeast
 - Linguine (any pasta works, but these are the classic)
 
Hummus
- soft
 cooked chick peas (much easier: garbanzo flour)
 
[save a little cooking water from the beans]
- sesame Tahini (not as much as you think)
 - Toasted sesame oil
 - pressed RAW garlic
 - coriander (be careful)
 - Umiboshi plum vinegar (salt)
 - 
 Smoked
 chipotely pepper (optional)
 
- soft
 cooked chick peas (much easier: garbanzo flour)
 
spice
for Lentil dahl(not cooked in)
toasted
ground Fenugreek seed 
garlic
(fresh raw pressed)
ginger
powder
cumin
turmeric?
ground
Fennel seed? (not cooked in)
Pesto
without cheese:
Toasted
Sunflower
seeds Ground with tons of
RAW garlic
yeast
flakes    
olive
oil / toasted sesame oil
mass
quantities of Basil
coriander?
thyme? oregano?
salt/
Tamari/ Umiboshi vinegar?
Tapenade:
fresh
ground peanut butter
spearmint
pressed
raw garlic
Umaboshi
plum vinegar (salt)
serve
with butternut squash.


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