yes I have a bad case of Diabetes
This is an oil free diet. Even Tahini should be limited to a small amount of the thick kind. The runny Tahini has too much added oil. Walnuts are the best source of fat because of the Omega3 in them. However the oil must remain in the nut so it will not oxidize. And you need only 2 or 3 small handfuls a week. Cashews and almonds have much less oil. Olive oil is another scam by the food industry.
At some point I will have to go through this food blog and somehow eliminate the fats.