Wednesday, September 14, 2016

Pesto is excellent for bread aslo

I never measure, it is a waste of time



PESTO ALLA GENOVESE


  • Basil mass quantities (fresh or dried)
  • ground toasted Sunflower seed / Walnuts raw
  • Olive oil
  • oat or Almond milk
  • 3-4 cloves of raw pressed raw Garlic
  • Umiboshi or Shoyu (salt)
  • Black Pepper fresh ground
  • nutritional Yeast
  • Linguine (any pasta works, but these are the classic)





Hummus



    • soft cooked chick peas (much easier: garbanzo flour)
    [save a little cooking water from the beans]

    • sesame Tahini (not as much as you think)
    • Toasted sesame oil
    • pressed RAW garlic
    • coriander (be careful)
    • Umiboshi plum vinegar (salt)
    • Smoked chipotely pepper (optional)







spice for Lentil dahl(not cooked in)

toasted ground Fenugreek seed
garlic (fresh raw pressed)
ginger powder
cumin
turmeric?
ground Fennel seed? (not cooked in)


Pesto without cheese:

Toasted Sunflower seeds Ground with tons of RAW garlic
yeast flakes
olive oil / toasted sesame oil
mass quantities of Basil
coriander? thyme? oregano?
salt/ Tamari/ Umiboshi vinegar?

Tapenade:
fresh ground peanut butter
spearmint
pressed raw garlic
Umaboshi plum vinegar (salt)
serve with butternut squash.



No comments:

Post a Comment