Wednesday, August 23, 2017

Chopping Onions the Right-way

The best blade is a high carbon Nakiri Knife
or with a single bevel on the right side.(for right handed people). Or at least a low angle bevel of 16 degrees on both sides that will fit flat against the hand.

Nakiri blade

Monday, August 7, 2017

Low calorie Brownies

    • Yogurt Plain (non fat/non-Greek) about 1 cup (or coconut milk)
    • Cocoa powder ½ cup
    • Rolled oats ½ cup (or coconut flour ½ ? cup)
    • Stevia (or any stevia based sweetener)
    • Lemon juice (to taste)
    • egg 1
    • baking powder??
    • Salt?

    Blend, Bake, eat mass quantities!

Easy deep-dish pizza Pie

Forget the crust! It takes too much effort.
  • Mushrooms saute' with vinegar and Tamari...
  • Onions, Aubergine,
  • Grated Parmesan cheese! And what every other cheese you want: Feta, sharp cheddar, etc etc
  • Sliced Olives (they have these in a can so you don't have to work)
  • Basil and Oregano and possibly coriander
  • Garlic pressed
  • Tomato sauce

Through it all in a pan, heat, melt the cheese. Eat mass quantities!
If you have real oven you can bake it till it is dryer than my stove top oven pan.

Thursday, August 3, 2017

Spearmint cooler

Any kind of fruit blended with fresh spearmint leaves and a little cold water. I used watermelon today. But grapes and peaches are the best. And don't expect peppermint to do the job it needs sugar. Spearmint is a milder flavor. Don't limit your self to only a few leaves, grab a large hand full!

On a very hot day that you need to keep drinking fluids, Cucumbers with a few grapes and spearmint, are even better than just fruit. Because too much fruit can give you too much sugar.   

Peaches are the best.