Wednesday, August 23, 2017

Chopping Onions the Right-way






The best blade is a high carbon Nakiri Knife
or with a single bevel on the right side.(for right handed people). Or at least a low angle bevel of 16 degrees on both sides that will fit flat against the hand.

Nakiri blade
video




Monday, August 7, 2017

Low calorie Brownies


http://bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html



    • Yogurt Plain (non fat/non-Greek) about 1 cup (or coconut milk)
    • Cocoa powder ½ cup
    • Rolled oats ½ cup (or coconut flour ½ ? cup)
    • Stevia (or any stevia based sweetener)
    • Lemon juice (to taste)
    • egg 1
    • baking powder??
    • Salt?

    Blend, Bake, eat mass quantities!

Easy deep-dish pizza Pie








Forget the crust! It takes too much effort.
  • Mushrooms saute' with vinegar and Tamari...
  • Onions, Aubergine,
  • Grated Parmesan cheese! And what every other cheese you want: Feta, sharp cheddar, etc etc
  • Sliced Olives (they have these in a can so you don't have to work)
  • Basil and Oregano and possibly coriander
  • Garlic pressed
  • Tomato sauce

Through it all in a pan, heat, melt the cheese. Eat mass quantities!
If you have real oven you can bake it till it is dryer than my stove top oven pan.







Thursday, August 3, 2017

Spearmint cooler





Any kind of fruit blended with fresh spearmint leaves and a little cold water. I used watermelon today. But grapes and peaches are the best. And don't expect peppermint to do the job it needs sugar. Spearmint is a milder flavor. Don't limit your self to only a few leaves, grab a large hand full!


On a very hot day that you need to keep drinking fluids, Cucumbers with a few grapes and spearmint, are even better than just fruit. Because too much fruit can give you too much sugar.   

Peaches are the best.




Monday, July 24, 2017

Creme de Soup


Cook then blend:
  • Cauliflower in place of potatoes (potatoes have way too much carbohydrate)
  • Cashews (for the creaminess) soaked overnight or boiling for 1 hour or cashew milk?
  • Mushrooms roasted or sauteed
  • Herbs: Sage or Rosemary or Thyme
  • Vinegar or lemon-lime juice
  • Garlic (roasted? Or maybe garlic infused olive oil?)
  • Nutritional yeast for that cheesy flavor
  • Caramelized Shallots or Onions.
  • Vegys! (Your choice) Broccoli, Carrots, Kale !!
  • White Beans cooked fiber and protein...

http://kblog.lunchboxbunch.com/2014/05/
hydrating-dreamy-raw-avo-coco-soup-video.html

Coconut Creme soup blended
  • Coconut (shredded will need soaking and or cooking)
  • Avocado (don't cook it)
  • Coconut water
  • salt and pepper.....?

Peanut Stew every thing is to taste!

  • coconut oil? (Or cooked shredded coconut?)
  • onion sauteed (or onion soup broth) or any vegy broth?
  • white beans cooked to very soft! (in place of starch!)
  • garlic (pressed)
  • fresh ginger minced
  • Smoked paprika (or any hot pepper)
  • Tomatoes (canned or fresh) ?
  • Tomato paste
  • Peanut butter (natural no sugar or oils added) make it w/home roasted ground Spanish peanut meal.
  • Butternut Squash (optional)
  • Bay leaves
  • Rosemary/ thyme
  • Vinegar
  • Coriander
  • Turmeric


Sunday, July 16, 2017

Carrot Ginger Soup

https://www.nuggetmarket.com/recipes/345/organic-carrot-ginger-soup/


Not just for cold weather!
Blended or not just cook the carrots and onions separately.
I steam the carrots. And caramelize the onions in a fry pan. (slowly cook onions over an irritating period of time, 30 to 60 minutes. And don't stir them too often, or they won't brown, balsamic vinegar helps)

How to Caramelize Onions By Elise Bauer https://vimeo.com/2917598




  • Onion (chopped)
  • Ginger (grated fresh) about 2tbsp
  • Curry ? (to taste)
  • Garlic (fresh)
  • Carrots, small package....(any carrots will do)
  • Limen juice (that's one or the other)
  • Cilantro ?
  • Chia seeds (optional) up to ½ cup per 3 cups liquid?
  • Greek yogurt (optional) or:
  • Coconut milk (optional)
  • Olive oil
  • Soy sauce or Umi vinegar or pink salt
  • Broth (optional, just enough to blend the cooked vegys in)

Buckwheat Crepes with Chocolate sauce


  • Eggs  (could be replaced with arrow root powder)
  • Flour (a spoon full for a couple eggs)  chick pea or coconut works also. Dont use wheat or rice flours.
  • Coconut milk (optional)
you don't need a nonstick pan, if you have a well oiled pan that is well seasoned.
  • Chocolate (melted bakers cacolate, or cocoa mixed with water) with coconut and stevia
If you don't use sugar these are very low carbohydrate and high protein.

The only way to make even lower in carbs, would to use coconut flour.

under side of crepe




The fine art of seasoning a pan