Monday, July 24, 2017

Creme de Soup


Cook then blend:
  • Cauliflower in place of potatoes (potatoes have way too much carbohydrate)
  • Cashews (for the creaminess) soaked overnight or boiling for 1 hour or cashew milk?
  • Mushrooms roasted or sauteed
  • Herbs: Sage or Rosemary or Thyme
  • Vinegar or lemon-lime juice
  • Garlic (roasted? Or maybe garlic infused olive oil?)
  • Nutritional yeast for that cheesy flavor
  • Caramelized Shallots or Onions.
  • Vegys! (Your choice) Broccoli, Carrots, Kale !!
  • White Beans cooked fiber and protein...

http://kblog.lunchboxbunch.com/2014/05/
hydrating-dreamy-raw-avo-coco-soup-video.html

Coconut Creme soup blended
  • Coconut (shredded will need soaking and or cooking)
  • Avocado (don't cook it)
  • Coconut water
  • salt and pepper.....?

Peanut Stew every thing is to taste!

  • coconut oil? (Or cooked shredded coconut?)
  • onion sauteed (or onion soup broth) or any vegy broth?
  • white beans cooked to very soft! (in place of starch!)
  • garlic (pressed)
  • fresh ginger minced
  • Smoked paprika (or any hot pepper)
  • Tomatoes (canned or fresh) ?
  • Tomato paste
  • Peanut butter (natural no sugar or oils added) make it w/home roasted ground Spanish peanut meal.
  • Butternut Squash (optional)
  • Bay leaves
  • Rosemary/ thyme
  • Vinegar
  • Coriander
  • Turmeric


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