Peanut Stew every thing is to taste!
- coconut oil? (Or cooked shredded coconut?)
- onion sauteed (or onion soup broth) or any vegy broth?
- white beans cooked to very soft! (in place of starch!)
- garlic (pressed)
- fresh ginger minced
- Smoked paprika (or any hot pepper)
- Tomatoes (canned or fresh) ?
- Tomato paste
- Peanut butter (natural no sugar or oils added) make it w/home roasted ground Spanish peanut meal.
- Butternut Squash (optional)
- Bay leaves
- Rosemary/ thyme