Sunday, July 16, 2017

Buckwheat Crepes with Chocolate sauce

  • Eggs  (could be replaced with arrow root powder)
  • Flour (a spoon full for a couple eggs)  chick pea or coconut works also. Dont use wheat or rice flours.
  • Coconut milk (optional)
you don't need a nonstick pan, if you have a well oiled pan that is well seasoned.
  • Chocolate (melted bakers cacolate, or cocoa mixed with water) with coconut and stevia
If you don't use sugar these are very low carbohydrate and high protein.

The only way to make even lower in carbs, would to use coconut flour.

under side of crepe

The fine art of seasoning a pan

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