Creme de Soup

Cook then blend:

• Cauliflower in place of potatoes (potatoes have way too much carbohydrate)
• Cashews (for the creaminess) soaked overnight or boiling for 1 hour or cashew milk?
• Mushrooms roasted or sauteed
• Herbs: Sage or Rosemary or Thyme
• Vinegar or lemon-lime juice
• Garlic (roasted? Or maybe garlic infused olive oil?)
• Nutritional yeast for that cheesy flavor
• Caramelized Shallots or Onions.
• Vegys! (Your choice) Broccoli, Carrots, Kale !!
• White Beans cooked fiber and protein...

http://kblog.lunchboxbunch.com/2014/05/
hydrating-dreamy-raw-avo-coco-soup-video.html

Coconut Creme soup blended

• Coconut (shredded will need soaking and or cooking)
• Avocado (don't cook it)
• Coconut water
• salt and pepper.....?

Peanut Stew every thing is to taste!

• coconut oil? (Or cooked shredded coconut?)
• onion sauteed (or onion soup broth) or any vegy broth?
• white beans cooked to very soft! (in place of starch!)

• garlic (pressed)
• fresh ginger minced
• Smoked paprika (or any hot pepper)
• Tomatoes (canned or fresh) ?
• Tomato paste
• Peanut butter (natural no sugar or oils added) make it w/home roasted ground Spanish peanut meal.
• Butternut Squash (optional)
• Bay leaves
• Rosemary/ thyme
• Vinegar
• Coriander
• Turmeric