The art of food requires that most ingredients be optional unless other wise notated. There are certain ingredients that are affinity's to the main ingredient. Accurate measurement is NOT part of good cooking, don't waste time measuring ingredients!
Sunday, July 16, 2017
Buckwheat Crepes with Chocolate sauce
Eggs (could be replaced with arrow root powder)
(a spoon full for a couple eggs) chick pea or coconut works also. Dont use wheat or rice flours.
Coconut milk (optional)
you don't need a nonstick pan, if you have a well oiled pan that is well seasoned.
(melted bakers cacolate, or cocoa mixed with water) with coconut and stevia
you don't use sugar these are very low carbohydrate and high protein.
only way to make even lower in carbs, would to use coconut flour.