Cook
then blend:
- Cauliflower in place of potatoes (potatoes have way too much carbohydrate)
- Cashews (for the creaminess) soaked overnight or boiling for 1 hour or cashew milk?
- Mushrooms roasted or sauteed
- Herbs: Sage or Rosemary or Thyme
- Vinegar or lemon-lime juice
- Garlic (roasted? Or maybe garlic infused olive oil?)
- Nutritional yeast for that cheesy flavor
- Caramelized Shallots or Onions.
- Vegys! (Your choice) Broccoli, Carrots, Kale !!
- White Beans cooked fiber and protein...
http://kblog.lunchboxbunch.com/2014/05/ hydrating-dreamy-raw-avo-coco-soup-video.html |
Coconut
Creme soup blended
- Coconut (shredded will need soaking and or cooking)
- Avocado (don't cook it)
- Coconut water
- salt and pepper.....?
Peanut Stew every thing is to taste!
- coconut oil? (Or cooked shredded coconut?)
- onion sauteed (or onion soup broth) or any vegy broth?
- white beans cooked to very soft! (in place of starch!)
- garlic (pressed)
- fresh ginger minced
- Smoked paprika (or any hot pepper)
- Tomatoes (canned or fresh) ?
- Tomato paste
- Peanut butter (natural no sugar or oils added) make it w/home roasted ground Spanish peanut meal.
- Butternut Squash (optional)
- Bay leaves
- Rosemary/ thyme
- Vinegar
- Coriander
- Turmeric