about ¼ cup (4 tbsp 28g carbs) Chia
seeds will thicken up when soaked for 10-15minutes.
about ½ pt (one cup). (milk is not essential) then heat or chill
(do not heat past 100 degrees to keep the omega 3 intact).
with orange zest meringue (egg white whipped until stiff)
Stevia doesn't have a bitter after taste but it is much stronger
than sugar, so don't add as much or it will not taste as good.
- Frozen very ripe bananas peeled and sliced (side)
- Greek yogurt or coconut milk yogurt