tag:blogger.com,1999:blog-85572268065530260402024-03-13T02:46:13.521-07:00Zen and the Art of FoodIn the light of new information about how fat creates not only heart disease but also diabetes, I cannot recommend any animal products to be eaten.Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-8557226806553026040.post-69049260917014450492023-10-10T12:31:00.005-07:002023-10-16T12:43:44.768-07:00Real Cheese is the ultimate fermented food<p> my home fermenter's instructable <a href="https://www.instructables.com/How-to-Cook-Without-Recipes/">https://www.instructables.com/How-to-Cook-Without-Recipes/</a></p><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"> <span style="color: #01ffff;"> </span></span><div><div><span style="color: #01ffff; font-size: large;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVs9cRy4Qc_CxmaUfWwhYx4CniM1MdRECOgU-17JZEpC80enUGk2W2pixWH3vSnkRjdGEE9dOWV-Ka5LFpFv39ynTHoj0Y7CIksCKC686qtbmSznFuzWCWqyJsFc6Jx3hOSRqTKU7JS6BsDevioo5gzJN7jOe190spRJc_CXVBNdAtR1Fj9whYissj764/s1152/100_7562.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="1152" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVs9cRy4Qc_CxmaUfWwhYx4CniM1MdRECOgU-17JZEpC80enUGk2W2pixWH3vSnkRjdGEE9dOWV-Ka5LFpFv39ynTHoj0Y7CIksCKC686qtbmSznFuzWCWqyJsFc6Jx3hOSRqTKU7JS6BsDevioo5gzJN7jOe190spRJc_CXVBNdAtR1Fj9whYissj764/s320/100_7562.JPG" width="320" /></a></div> pre pressed curds with dry Dill weed mixed in<br /><br /></span><p></p><p style="text-align: center;"><span style="color: #01ffff; font-size: large;"><br /> pressed curds</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt1NlZA7y9V_0fMIYZjWLK1vZm1SV1c2i5v6oq13HjHGNDc9F_STOsjJtLxuchTDQ-nnCcBC4RNF0WU_qaZFvM4Me3YOA_S2BDaTmi6hG_-5eGugbwD76hRFqEKGERzgRS3L5Msaw7rvrv3qBc6aha-5Fmng90hjE25Tgkr0NWkJgfgyGHAXRY8KbsTOPJ/s2048/100_7662.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="color: #01ffff; font-size: large;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt1NlZA7y9V_0fMIYZjWLK1vZm1SV1c2i5v6oq13HjHGNDc9F_STOsjJtLxuchTDQ-nnCcBC4RNF0WU_qaZFvM4Me3YOA_S2BDaTmi6hG_-5eGugbwD76hRFqEKGERzgRS3L5Msaw7rvrv3qBc6aha-5Fmng90hjE25Tgkr0NWkJgfgyGHAXRY8KbsTOPJ/s320/100_7662.JPG" width="320" /></span></a></div><span style="color: #01ffff; font-size: large;"><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"> pressing curds</div><div style="text-align: center;"><br /></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJNDn3qDDWZ6890MJh2gjnR3jw8Wf8bSoFyrvIQq_Q7uIvoe398Q1dMVWeTJIPMP8V7TC5lkc6uONyDbn6nTspHmGO2F4r7HGlllLGQYrMTvgSrLvMDhVul8rtsY9HBzjwiJDuPu55Gkt6LFCEkgqHTHsPe0HWMV6afe4D41Cxfq52_xbIP2MCDp3oi-3/s4608/100_7661.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="color: #01ffff; font-size: large;"><img border="0" data-original-height="3440" data-original-width="4608" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJNDn3qDDWZ6890MJh2gjnR3jw8Wf8bSoFyrvIQq_Q7uIvoe398Q1dMVWeTJIPMP8V7TC5lkc6uONyDbn6nTspHmGO2F4r7HGlllLGQYrMTvgSrLvMDhVul8rtsY9HBzjwiJDuPu55Gkt6LFCEkgqHTHsPe0HWMV6afe4D41Cxfq52_xbIP2MCDp3oi-3/s320/100_7661.JPG" width="320" /></span></a></div><span style="color: #01ffff;"><br /></span><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwYKTzCRVpJo2hMZlDhDFE7J-l6kVUEWg5U4FKSKrU_AkHKIKhWiCAO51rF6gZSX8gd2HhOQA8UkMbAnnBRA6rsUhXrPQT-WDfvtAfmqjBu12BalD3eGa7nIOBGTs3pYW4gKSuhyphenhyphen15k7M3Qp4dULyEjCvOFMSN6cWSa35ReBjCSXCO1O-_213PScRsWHM/s4608/100_7671.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="color: #01ffff;"><img border="0" data-original-height="4608" data-original-width="3440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwYKTzCRVpJo2hMZlDhDFE7J-l6kVUEWg5U4FKSKrU_AkHKIKhWiCAO51rF6gZSX8gd2HhOQA8UkMbAnnBRA6rsUhXrPQT-WDfvtAfmqjBu12BalD3eGa7nIOBGTs3pYW4gKSuhyphenhyphen15k7M3Qp4dULyEjCvOFMSN6cWSa35ReBjCSXCO1O-_213PScRsWHM/s320/100_7671.JPG" width="239" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #01ffff;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #01ffff;"><b>soft curds are hard to balance weights on</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #01ffff;"><b> unless they are dry from washing out the whey</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><span style="color: #01ffff;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><span style="color: #01ffff;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><span style="color: #01ffff;">drying curds </span></span></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCIhDer0ZBW8iMG-yQGFQk7t9Z-0GuPqDUdQb_7Aa0InFx4tbVzmE5XGb6sV90Q5QoSwlbofX6KxQg6iHqfN72Szuk1CtVv_s8seNMtHzB3olcih4j0ajSJlcC1QvrrioSm8-hwOmDx1aRrF_Zufijmr3y39hYtV_9E1mWHLB4I1qxu3IbFudPBcTp1vq/s2048/100_7638.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="color: #01ffff;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCIhDer0ZBW8iMG-yQGFQk7t9Z-0GuPqDUdQb_7Aa0InFx4tbVzmE5XGb6sV90Q5QoSwlbofX6KxQg6iHqfN72Szuk1CtVv_s8seNMtHzB3olcih4j0ajSJlcC1QvrrioSm8-hwOmDx1aRrF_Zufijmr3y39hYtV_9E1mWHLB4I1qxu3IbFudPBcTp1vq/s320/100_7638.JPG" width="240" /></span></a></div><span style="color: #01ffff;"><br /><br /></span><p><br /></p></div></div>Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-30727042488483203902020-05-03T12:23:00.004-07:002023-10-16T12:59:39.877-07:00Nut Cheese<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZNBudUFp9Tek72POTPQMTAqJF7H1ZkFa6vl1N-nvbsrwibMuPsSUOKlnheIX_YmoxyR2SdHhhLEB-xnum8NPG_CJTIfw0D5nPPPnLp-eICehYFu9n5DZx4yPbqrVni9m0lMQCSXxsFk0/s1600/Cashew-Ricotta-Cheese-2-1024x764.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="764" data-original-width="1024" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZNBudUFp9Tek72POTPQMTAqJF7H1ZkFa6vl1N-nvbsrwibMuPsSUOKlnheIX_YmoxyR2SdHhhLEB-xnum8NPG_CJTIfw0D5nPPPnLp-eICehYFu9n5DZx4yPbqrVni9m0lMQCSXxsFk0/s320/Cashew-Ricotta-Cheese-2-1024x764.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.furtherfood.com/recipe/herb-garlic-cashew-cream-cheese-vegan-food-gluten-free-grain-free-dairy-free-soy-free-celiac-recipe-heart-healthy-diet/"><span style="font-size: xx-small;">https://www.furtherfood.com/recipe/</span></a></td></tr>
</tbody></table>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="color: #9fc5e8;"><span style="font-family: "comic sans ms" , cursive;"><span lang="en"><i><span style="background: transparent;">Soak
and ferment nuts in chlorine free water and clean jar [a few drops of
sauerkraut brine can start the ferment fast; do not use more than a
teaspoon]. Kosher salt [about 3 tbsp per quart of water] for 2 to 6
days [or possibly longer in cold weather] until the ferment has a
sharp odor [not a putrid bad odor]. </span></i></span></span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #d0e0e3;"><span lang="en"><i><span style="background: transparent; color: #9fc5e8;">Poor
out the brine water. Add yeast flakes, miso, garlic [pressed] lemon juice, tarragon [or other herbs] olive oil, chopped olives? Ground Ginger is good,
and even hot pepper sauce.</span></i></span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span><span lang="en"><i><span style="background: transparent; color: #9fc5e8;"><span style="color: #d0e0e3;">Mill
in powerful food processor [450 watts or so] use spatula to keep
pushing down the pulp to create a smooth paste. A blender will need
more liquid, so you may need to </span>strain<span style="color: #d0e0e3;"> some out. Find a tofu/cheese
press on the internet.</span></span></i></span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #d0e0e3;"><span lang="en"><i><span style="background: transparent; color: #9fc5e8;">Place
in jars and refrigerate. If you have live lacto-bacteria in it and
plenty of salt you won't need to refrigerate [in hot weather it may
need a little vinegar or more hot pepper]. Do not tighten the lid,
the gas needs to force it's way out.</span></i></span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #9fc5e8;"><span style="font-family: "comic sans ms" , cursive;"><span lang="en"><i><span style="background: transparent;">I
believe that this can be made with much less salt if you ferment the
nuts in a sterilized container, like a pressure cooker that has been
cooking beans. And leave out the Miso. Then keep the cheese cold. </span></i></span></span>
</span></div>
</li>
</ul>
<a href="https://www.instructables.com/id/How-to-Cook-Without-Recipes/"><span style="font-size: x-small;">https://www.instructables.com/id/How-to-Cook-Without-Recipes/</span></a>Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-46392067507072303582020-02-14T10:32:00.002-08:002020-02-24T13:54:47.865-08:00Garden Burgers<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: xx-small;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioUrldx-2-ppLwW8iRSwCjTCKuGe_h_ZcTCGSSDfYN_tr5rCHYplepj94LMgNoGA-A9i7ufWOUi9wOeL3DdzREfJCD7caybhm0pyj3Kbs83hdlApejTKpeu_B9wWA9e-0S2pm21ZKDgqV6/s1600/Capture.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="874" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioUrldx-2-ppLwW8iRSwCjTCKuGe_h_ZcTCGSSDfYN_tr5rCHYplepj94LMgNoGA-A9i7ufWOUi9wOeL3DdzREfJCD7caybhm0pyj3Kbs83hdlApejTKpeu_B9wWA9e-0S2pm21ZKDgqV6/s320/Capture.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://minimalistbaker.com/easy-grillable-veggie-burgers/"><span style="font-size: xx-small;">https://minimalistbaker.com/<br />easy-grillable-veggie-burgers/</span></a></td></tr>
</tbody></table>
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://www.instructables.com/id/How-to-Reverse-Heart-Disease-and-Diabetes/">How-to-Reverse-Heart-Disease-and-Diabetes</a><br />
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">The
only rule here is to keep the mixture dry enough to fry. Add coconut
or almond flour at the end. And be aware that coconut four soaks up
way more moisture than almond flour.</span></span></div>
<ul>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Oil
[small amount for the pan]</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Onion,
diced</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Garlic,
pressed</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Carrot,
[finely diced/ shredded]</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Bell
pepper, diced</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Soy
sauce or Umi Vinegar (brine) or other salt.</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Small
amount of Molasses? [optional]</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Almond
flour or Coconut flour [to soak up moisture]</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Tomato
paste or Sauce</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Almond
butter [or peanut butter]</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Black
beans [cooked until soft]</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">ground
Cumin</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Oregano</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Smoked
Paprika or Liquid Smoke</span></span></div>
</li>
<li><div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Tempeh
[crumbled]</span></span></div>
<div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
</div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Potato
starch and coconut oil will help make a good tasting bean burger.</span></span><br />
<span style="color: #cfe2f3;"><span style="font-family: "comic sans ms" , cursive;"><span style="font-size: xx-small;"><i><u><b>How
to thicken a bean burger:</b></u></i> </span></span>
</span><br />
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">They
will thicken more after it cooks but there are several things that
can help; baking is the best.</span></span><br />
<br />
<ul>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "comic sans ms" , cursive;"><span style="font-size: xx-small;">Wheat
gluten Seitan [the best plant protein] </span></span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">Yam
and Xanthan gums [to hold it together]</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "comic sans ms" , cursive;"><span style="font-size: xx-small;">TVP
[textured soy protein] excellent for “Sloppy Joe's”. </span></span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">quick
cook oats</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">wheat
gluten</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">coconut
flour [absorbs the most moisture]</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">tapioca
flour?</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">potato
starch [excellent for fried burgers]</span></span></div>
</li>
</ul>
<ul>
<div style="border: none; line-height: 106%; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "comic sans ms" , cursive;"><span style="color: #cfe2f3; font-size: xx-small;">If
you can't cook without measurements, it is time for you to learn. Or
find a recipe' and go to a store to buy what you don't have.</span></span></div>
</ul>
<br />
<br />
<br />Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-71387205827636720232019-05-22T13:37:00.003-07:002019-05-22T13:38:30.752-07:00Coconut flour crackers with almond etc<br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;"><i><u><b><br /></b></u></i></span>
<br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;"><i><u><b><br /></b></u></i></span>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.eatingbirdfood.com/3-ingredient-homemade-almond-crackers/"><span style="font-size: xx-small;">https://www.eatingbirdfood.com/3-ingredient<br />-homemade-almond-crackers/</span></a></td></tr>
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<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;"><i><u><b>Coconut
flour crackers</b></u></i></span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;">1
cup coconut flour [soaks up a lot of liquid so don't rely on
measurements; add liquid to dry then stir and find out for your self
how much it takes to make a batter]</span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;">2-3
eggs or tapioca starch [think about it]</span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;">¼
c ground flax seed or psyllium seed husk [for more fiber]</span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;">3-4
tbsp olive oil or coconut oil [add liquid oils last to a dry-ish
batter after the other liquid has been absorbed]</span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;">Bake
at 400 degrees F. [204c] 10 minutes?</span><br />
<br />Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-80133304988043896442018-04-30T10:51:00.001-07:002018-04-30T11:05:25.631-07:00Peanut sauce<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizGwnNrBdzJjMJFCxrtxKo6ORBriH8_Phb2wKCz7MRCJ1DLlBFU5FY5V32J9jZIYUw37qot0_pZmzIqrYOpH2qPLxj3YgxNzCMmd-vdGDRWkywUZriVSJFStj9dMgnHVBIQrfnYR18Dg9/s1600/peanut+sauce+with+vergys.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="442" data-original-width="500" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizGwnNrBdzJjMJFCxrtxKo6ORBriH8_Phb2wKCz7MRCJ1DLlBFU5FY5V32J9jZIYUw37qot0_pZmzIqrYOpH2qPLxj3YgxNzCMmd-vdGDRWkywUZriVSJFStj9dMgnHVBIQrfnYR18Dg9/s320/peanut+sauce+with+vergys.JPG" width="320" /></a></div>
<h2 align="LEFT" class="western" style="border: none; line-height: 0.26in; margin-bottom: 0in; margin-top: 0in; orphans: 2; padding: 0in; widows: 2;">
</h2>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">Stop!
</span></span></span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><u><b><span style="background: transparent;">This
does not need sweetener!</span></b></u></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
The original peanut sauce did not have sweetener, Don't use it! The
corporate world wants you to eat sugar to addict you to their
products!</span></span></span></span></span></span></strong></span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><u><b><span style="background: transparent;">This
is a sweet n' sour sauce</span></b></u></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">.
[Sweet, Sour (lemon) and Salt]</span></span></span></span></span></span></strong></span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b><span style="background: transparent;">Part
one:</span></b></u></i></span></span></strong></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">Peanut
butter or </span></span></span></span></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><span style="text-decoration: none;"><b><span style="background: transparent;">Peanut
meal [can be cooked in water to thicken]</span></b></span></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;"></span></span></span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">almond
butter [naturally sweet]</span></span></span></span></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">olive
oil </span></span></span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">toasted
sesame oil [excellent taste]</span></span></span></span></span></span></strong></div>
</li>
</ul>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b><span style="background: transparent;">Part
two:</span></b></u></i></span></span></strong></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">coconut
milk? [warning some of this has too much sweetener, so this should
be most sweetener used! Don't use consintrated sweeteners!] </span></span></span></span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">soy
sauce or </span></span></span></span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">umiboshi</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
vinegar (salt)</span></span></span></span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">cider
Vinegar?</span></span></span></span></span></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">Lemon</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">/
</span></span></span></span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">Lime</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
juice [naturaly sweet] this is the best!</span></span></span></span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;"><a href="https://www.huffingtonpost.com/2014/10/20/tamarind_n_5999376.html">Tamarind</a> sour like lemons </span></span></span></span></span></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;"><a href="https://en.wikipedia.org/wiki/Galangal">Galangal</a> simular to hot spicy ginger</span></span></span></span></span></span></span></strong></div>
</li>
<li><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">red pepper flakes dry (very small amounts)</span></span></span></span></span></span></span></strong></li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">garlic
(pressed) </span></span></span></span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">spices
(</span></span></span></span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">coriander</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
[naturaly sweet], cumin?) </span></span></span></span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">toasted
fenugreek has a maple like flavor. </span></span></span></span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">Ginger</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
fresh grated</span></span></span></span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">Chives
</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">or</span></span></span></span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><i><span style="text-decoration: none;"><b><span style="background: transparent;">
</span></b></span></i></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">green
onions </span></span></span></span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span lang="en"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">lemon
grass??</span></span></span></span></span></span></span></strong></div>
</li>
</ul>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b><span style="background: transparent;">This
is for the Injera, not traditional but it works. Also very good on
quinoa, rice etc.</span></b></u></i></span></span></strong></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><br />
</span></div>
<br />Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-56346400347294017442018-03-28T11:28:00.002-07:002018-03-28T11:28:31.401-07:00Zen and the art of Quiche<br />
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></span></strong></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></span></strong></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCpUEcmcyvviwzPIlCay2mJipAWsOIgEgZ_o1RE6Um5Uj6T42PKnxvyYO4VqGW96rDrOBuJb9U2cLDuzKx_3ML4-kE8DZCrQ9tzsE7W83kEAxjdjYZRd-3zZNTSPjAbUrhnZ7NXvIScJ19/s1600/Quiche.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #cfe2f3;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCpUEcmcyvviwzPIlCay2mJipAWsOIgEgZ_o1RE6Um5Uj6T42PKnxvyYO4VqGW96rDrOBuJb9U2cLDuzKx_3ML4-kE8DZCrQ9tzsE7W83kEAxjdjYZRd-3zZNTSPjAbUrhnZ7NXvIScJ19/s320/Quiche.jpg" width="320" /></span></a></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></span></strong></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></span></strong></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></span></strong></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">You
do not need a crust, but it can be nice to eat.</span></span></span></span></strong></div>
<ul>
<ul>
<li><div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">Coconut
flour (or pastry four) mixed with butter and pressed in to a pan
works good. Toast it a bit before adding the egg mixture. AND DRAIN
THE SPINACH AS MUCH AS POSSIBLE BEFORE ADDING.</span></span></span></span></span></span></strong></div>
</li>
</ul>
</ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">All
I do is steam a bunch of spinach or open a can of spinach is much
easier. mix in eggs and crumbled or shredded cheese (or add to the
top) in a large bowel. Then bake to melt the cheese and cook the
eggs. See my Wok-oven above, use a very low flame.</span></span></span></span></span></span></strong></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<ul>
<li><span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><i><u><b><span style="background: transparent;">Eggs
</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">(you
don't need a recipé to tell you how many eggs to use)</span></span></span></span></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><i><u><b><span style="background: transparent;">Spinach</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
(canned or fresh)</span></span></span></span></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><i><u><b><span style="background: transparent;">Cheese</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
this is actually optional, but not for me (I like strong cheese
because the flavor goes farther with less cholesterol) Blue cheese
or Feta is best.</span></span></span></span></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><i><u><b><span style="background: transparent;">Dried
Tomatoes</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
if you have a food drier.</span></span></span></span></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><i><u><b><span style="background: transparent;">Mushrooms</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
(sauteed in vinegar and oil)</span></span></span></span></span></span></strong></span><br />
</li>
<li><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">Leeks
or Onions (caramelized in oil)</span></span></span></span></span></span></strong><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><i><u><b><span style="background: transparent;">Herbs</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="background: transparent;">
like oregano or basil</span></span></span></span></span></span></strong></span><br />
</li>
</ul>
<div style="font-style: normal; font-weight: normal; margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b><span style="background: transparent;">other
ingredients that are not essential:</span></b></u></i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<ul>
<li><div style="font-style: normal; font-weight: normal; margin-bottom: 0in; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="background: transparent;">I
would never use cream but some people can eat anything.</span></span></span></div>
</li>
<li><div style="font-style: normal; font-weight: normal; margin-bottom: 0in; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="background: transparent;">TVP
“Bacon” bits work if you keep them dry-ish, sprinkle on top
after baking.</span></span></span></div>
</li>
<li><div style="font-style: normal; font-weight: normal; margin-bottom: 0in; text-decoration: none;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="background: transparent;">Nutmeg?
</span></span></span>
</span></div>
</li>
<li><div style="font-style: normal; font-weight: normal; margin-bottom: 0in; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="background: transparent;">Meat
??? (like crunchy fried bacon.) or Canadian bacon.</span></span></span></div>
</li>
</ul>
<div style="font-style: normal; font-weight: normal; margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="font-style: normal; font-weight: normal; margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<span style="color: #cfe2f3;"><br /><br />My oven stopped working a couple years ago so I built one out of a wok for stove top use, see pix above. Pie plate on an empty tuna can. And a little water in the bottom of the wok to make steam. Glass lids are not essential but they help. Go to the GoodWill store. <br /><br /></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNRvDZNYkCS2GeMMxhypbYi-ynRDiDN13v3AtHdXGnKbX5TKmQODNNAvA56qqLCypxwHBeeTytP0peJAnHyTgrAl0TkT1nXmm97AMxq3LnlTCeqe4IVTQ1wfC0rG6BztdC6vBruPbp9VK6/s1600/quiche+3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cfe2f3;"><img border="0" data-original-height="1106" data-original-width="1600" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNRvDZNYkCS2GeMMxhypbYi-ynRDiDN13v3AtHdXGnKbX5TKmQODNNAvA56qqLCypxwHBeeTytP0peJAnHyTgrAl0TkT1nXmm97AMxq3LnlTCeqe4IVTQ1wfC0rG6BztdC6vBruPbp9VK6/s320/quiche+3.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3; font-size: large;">stove top oven</span></td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-6739505543382323142018-03-16T12:28:00.001-07:002018-03-16T12:28:08.312-07:00Good cooking has nothing to do with measurments<br />
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: transparent;">The
art of food requires that most ingredients be optional unless other
wise notated. There are certain ingredients that are affinity's to
the main ingredient. Accurate measurement is </span></span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><b><span style="background: transparent;">NOT</span></b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: transparent;">
part of good cooking, don't waste time </span></span></span></span></span></strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">measuring</span></span><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: transparent;">
ingredients!</span></span></span></span></span></strong></span><br />
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: transparent;"><br /></span></span></span></span></span></strong>
<div style="border: none; font-style: normal; font-weight: normal; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="font-family: freight-sans-pro, arial, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><span style="font-weight: normal;"><span style="background: transparent;">If
you cannot understand my recipe's because they are too simple, you
have not been using enough green tea.</span></span></span></span></strong></span></span></div>
<br />Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-80689156935085001192018-01-12T11:23:00.002-08:002018-04-27T10:58:07.250-07:00Socca <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7IWlaescOyfBYRvgEmZ5VPrNx4ZTaEAH2JFSEgLn03iMaOPEaAX6N1HS2Lomr5PguniQwXj0-0asgZTSC8XXSNYos2Wa9rnsSKfzezxllu64kH184DlUerc8MhcdKMeGwIyLZv-ropM9/s1600/fermented+chickpea+pancakes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1109" data-original-width="1600" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7IWlaescOyfBYRvgEmZ5VPrNx4ZTaEAH2JFSEgLn03iMaOPEaAX6N1HS2Lomr5PguniQwXj0-0asgZTSC8XXSNYos2Wa9rnsSKfzezxllu64kH184DlUerc8MhcdKMeGwIyLZv-ropM9/s320/fermented+chickpea+pancakes.JPG" width="320" /></a></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br /></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;">This is not traditionaly fermented but it can be</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<a href="https://www.victoria-laine.com/fermented-lentil-flat-bread/"><span style="color: #cfe2f3;">https://www.victoria-laine.com/fermented-lentil-flat-bread/</span></a></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br /></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><b>This
is much better than using grain flour because chick peas are lower in
carbohydrates.</b></i></span></span></div>
<ol start="2">
<ol start="5">
<div style="border: none; margin-bottom: 0in; padding: 0in;">
</div>
</ol>
</ol>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><b>Water
2.5 cups</b></i></span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><b>Chickpea
flour 2 cups</b></i></span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><b>Salt
to help keep out the bad bacteria.</b></i></span></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
</div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><b>Ferment
at room temp until it bubbles.???</b></i></span></span></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><b>Fry
like pancakes. </b></i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><u><b>The
fermentation will help the batter puff-up like baking soda.</b></u></i></span></span></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><b>This
can be cooked with grated squash and eggs (or more liquid), if you
want vegetables in it.</b></i></span></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><u><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><b>Top
with</b></i></span></span></u><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">:
(Or add to batter)</span></b></i></span></span></span></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><span style="text-decoration: none;"><b><span style="background: transparent; color: #cfe2f3;">Tahini,
Lemon-Lime, Garlic! (Tahini sauce)</span></b></span></i></span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><span style="text-decoration: none;"><b><span style="background: transparent;">Fresh
diced Parsley. </span></b></span></i></span></span>
</span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><span style="text-decoration: none;"><b><span style="background: transparent; color: #cfe2f3;">Cumin
and Mint with Yogurt? Or coconut milk.</span></b></span></i></span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><span style="text-decoration: none;"><b><span style="background: transparent; color: #cfe2f3;">Mint,
Onion, Yogurt?</span></b></span></i></span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><span style="text-decoration: none;"><b><span style="background: transparent; color: #cfe2f3;">Strong
flavored Cheese?</span></b></span></i></span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; orphans: 2; padding: 0in; widows: 2;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><span style="text-decoration: none;"><b><span style="background: transparent; color: #cfe2f3;">Cinnamon
and Ginger? </span></b></span></i></span></span>
</div>
</li>
</ul>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-79959838791349170152018-01-07T13:09:00.000-08:002018-01-08T10:54:01.617-08:00The art of Winter Squash<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi14mGhoL-6DvEnM6rk2OE7cCxzsc6zzaF8nnn0ouh4dK1wDypYmEZnOSdfWKjUWmuo_bqtZnQezIH3YMNfO-1tU3cQjA3q9HVDL8aTc2kACpM7WZsfHmhKpi3RqxZ_wEqhk9LjDRAr1VrU/s1600/Capture.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="794" data-original-width="560" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi14mGhoL-6DvEnM6rk2OE7cCxzsc6zzaF8nnn0ouh4dK1wDypYmEZnOSdfWKjUWmuo_bqtZnQezIH3YMNfO-1tU3cQjA3q9HVDL8aTc2kACpM7WZsfHmhKpi3RqxZ_wEqhk9LjDRAr1VrU/s320/Capture.JPG" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3; font-size: xx-small;"><a href="https://www.justataste.com/5-ingredient-butternut-squash-fritters-recipe/">https://www.justataste.com/5-ingredient-butternut-squash-fritters-recipe/</a></span></td></tr>
</tbody></table>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">I
think there maybe a million things to do with winter squash, but it
is not easy to think of what.</span></span></b></i></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Cook
the squash...scoop it out of the skin when it is cool enough. Or just
grate it.</span></span></b></i></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">High
quality salt tastes so much better than cheap table salt.</span></span></b></i></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Umiboshi
vinegar brine</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Shoyu
soy sauce</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Miso!</span></span></b></i></div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Herbs
really make the difference</span></span></b></i></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Trebuchet MS, sans-serif;">Basil
</span></span></b></i>
</span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Celery
seed</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Sage!</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Chives</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Garlic
(do not use dry garlic! Ever!)</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Lime</span></span></b></i></div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Trebuchet MS, sans-serif;">Fat
is needed to balance the sweetness of the squash. </span></span></b></i>
</span></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Trebuchet MS, sans-serif;">Olive
oil </span></span></b></i>
</span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Cheese
sharp (don't waste your money on bland cheese!)</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Butter!</span></span></b></i></div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Binders</span></span></b></i></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Eggs
makes it all stick together.</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Bread
crumbs?</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Trebuchet MS, sans-serif;"><u>Gluten</u></span><span style="font-family: Trebuchet MS, sans-serif;">
or whole wheat flour. </span></span></b></i>
</span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><u>Coconut
flour</u></span><span style="font-family: Trebuchet MS, sans-serif;">
will absorb all the extra moisture.</span></span></span></b></i></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
</div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Nuts
are too good, add copious quantities.</span></span></b></i></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Walnuts</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Pecans</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Trebuchet MS, sans-serif;">whole
grain summer wheat berries large </span></span></b></i>
</span></div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">other
vegys saute'd</span></span></b></i></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Leeks
are the best</span></span></b></i></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Trebuchet MS, sans-serif;">Green
Onions </span></span></b></i>
</span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Mushrooms
saute' with vinegar</span></span></b></i></div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><i><u><b>Fry
like fish cakes: </b></u></i></span><span style="font-family: Trebuchet MS, sans-serif;"><i><u><b>Fritters!</b></u></i></span></span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<i><u><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Serve
with beans; like white beans.</span></span></b></u></i></div>
<br />
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br />
</div>
</div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-30546282203619846442018-01-01T13:05:00.001-08:002018-03-28T11:29:49.637-07:00Warm Cozy Porridge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3-s3T5e3Hcp95EFYtJz6H3GZn_b6akIPB92njPcw8mejUeo6BYgOhsi7NmagsF4p_-vqfgYo9EjlomlGKc18dgWVN06AOnmkqzpXF12E7K7SZm5hkopEgPf8tiGVcUY9m7DfIZK5o7ra/s1600/Havregr%25C3%25B8d_p%25C3%25A5_vand.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3-s3T5e3Hcp95EFYtJz6H3GZn_b6akIPB92njPcw8mejUeo6BYgOhsi7NmagsF4p_-vqfgYo9EjlomlGKc18dgWVN06AOnmkqzpXF12E7K7SZm5hkopEgPf8tiGVcUY9m7DfIZK5o7ra/s320/Havregr%25C3%25B8d_p%25C3%25A5_vand.JPG" width="320" /></a></div>
<div>
<span style="color: #000066; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 14.6667px;"><i><br /></i></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<br />
<span style="color: #cfe2f3;"><br /><br /> </span><br />
<ul>
<li><span style="color: #cfe2f3;">1 cup water </span></li>
<li><span style="color: #cfe2f3;">½ cup Rolled Oats. Cooked.</span></li>
<li><span style="color: #cfe2f3;">Yeast flakes</span></li>
<li><span style="color: #cfe2f3;">Olive oil , Butter, or other fat</span></li>
<li><span style="color: #cfe2f3;">salt (Umiboshi vinegar brine) or Shoyu</span></li>
<li><span style="color: #cfe2f3;">Toffee flavored Stevia</span></li>
</ul>
<br />
<span style="color: #cfe2f3;">Lime juice is really nice also</span><br />
<br />
<br />
<br />
<br />
<br />
<br />Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-22345150019460454132017-12-29T15:55:00.004-08:002018-03-28T11:30:56.963-07:00Easy Mayonnaise<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv3KbdQAGA50D0PrtTg94Ibeet3I6GIc2YQFRWYV3ZI_WWQNHHL0MSjzwv8g9Fmsu42OXNRVLGPUL5_ks8mp8tOSY5mz7p4QyPmOwWq431UV8jQnlmBhqDrKlSJkLmQxoi9QmZmo39VsHH/s1600/Capture.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="670" data-original-width="790" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv3KbdQAGA50D0PrtTg94Ibeet3I6GIc2YQFRWYV3ZI_WWQNHHL0MSjzwv8g9Fmsu42OXNRVLGPUL5_ks8mp8tOSY5mz7p4QyPmOwWq431UV8jQnlmBhqDrKlSJkLmQxoi9QmZmo39VsHH/s320/Capture.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><a href="http://www.inspiredtaste.net/25943/homemade-mayonnaise-recipe/">http://www.inspiredtaste.net/25943/homemade-mayonnaise-recipe/</a></span></td></tr>
</tbody></table>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">Tofu, silk or
smooth. or whole eggs</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">Oil flax or
olive. </span></span>
</span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">Garlic raw
pressed!</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">Mustard powder or
ready made.</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">Vinegar seasoned
or not not much is needed but it is essential.</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">Salt or Umi
vinigar brine or soy sauce.</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">other spices?</span></span></div>
</li>
</ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: x-small;">Blend, jar and use
with ham, eggs etc.</span></span></div>
<br />
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-4072436119613140102017-11-16T14:02:00.000-08:002017-12-09T12:34:16.459-08:00Apple Butter sauce simplified<div style="margin-bottom: 0in;">
<div style="margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha1yoQxA29jufIp7TdlksWMqDGklLGIqo6B5HQE5rP3d1t7RvOgX0qRNZBR9W62HrLPb1g3JXtB8izwlEfYfnXcG0Br7wBlFr4av7sZHy4ekpaAVq0dyXLR8xDeyPw8je2FiineSkGwK8f/s1600/chopping+apples+in+pot+full.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1043" data-original-width="1600" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha1yoQxA29jufIp7TdlksWMqDGklLGIqo6B5HQE5rP3d1t7RvOgX0qRNZBR9W62HrLPb1g3JXtB8izwlEfYfnXcG0Br7wBlFr4av7sZHy4ekpaAVq0dyXLR8xDeyPw8je2FiineSkGwK8f/s320/chopping+apples+in+pot+full.JPG" width="320" /></a></div>
<span style="color: #9fc5e8;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><br /></span></span></span>
<span style="color: #9fc5e8;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><br /></span></span></span>
<span style="color: #9fc5e8;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><br /></span></span></span>
<span style="color: #9fc5e8;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><br /></span></span></span><br />
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;">I
could find only one recipe' without sugar. </span></span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">But
<a href="https://en.wikipedia.org/wiki/Apple_butter">Wikipedia's
apple butter</a> page is very extensive.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">A
large box of apples cored and chopped inside a 5 gallon pot. Do not
remove the peel! Skins and Peels have pectin in them. If you just
cannot eat peel, blend them into the apple sauce. Bushel will fill
a 5 gal pot if chipped enough. Then cook down to about 3.5 gallons.
Or less if you keep simmering it and stirring it.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">For
apple butter, cook slowly as possible to keep it from burning.
Evaporating most of the water. This can take all day.</span></span></div>
</li>
</ul>
<ol>
<div align="LEFT" style="margin-bottom: 0in;">
</div>
</ol>
<div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i>To
start the cooking add Apple-cider or apple-cider Vinegar a tiny over
¼ cup </i></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">per
expected finished quart</span></u></i></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.
Five gallon pot of chopped apples made 14 quarts with one quart of
vinegar. It is very tart made from summer apples! (</span></i></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">One
quart is 16 one quarter cups)</span></i></span></span></span></div>
<div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<ol start="0">
<div align="LEFT" style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">After
cooking add</span></u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
[always to taste!]</span></span></span></div>
<ol>
<li><div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Cinnamon</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span>
</span></div>
</li>
<li><div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Cloves
</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span>
</span></div>
</li>
<li><div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Ginger</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span>
</span></div>
</li>
<li><div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Allspice</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">!!</span></i></span></span></span></div>
</li>
<li><div align="LEFT" style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Lemon
juice and rind zest</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(optional)</span></span></span></div>
<div align="LEFT" style="margin-bottom: 0in;">
</div>
</li>
</ol>
</ol>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;">Then
add a 2 to 4 of boxes of pectin (optional) dissolved (the low sugar,
Sure Jell pink box), stir and put in jars to cook under hot water to
seal. </span></span>
</span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">If
you have enough energy you could blend it in strong machine for more
buttery texture. But if chopped small enough it will be good enough.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;">Never
use sugar with apples. If you think you need more sugar, go to a
mental hospital before you kill your self. </span></span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Sugar
is used as a preservative and helps make it more acid that is why the
apples were simmered down more than apple sauce. But cider vinegar is
a good acidifier. Apples have a natural </span>pH
of about 4.6, but it can't hurt to add a little more acid; like about
one or two pints for the five gallon pot, that makes 3.5 gallon sauce
(14 qts).</span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><a href="http://pastrychefonline.com/2015/10/16/difference-between-applesauce-and-apple-butter/">The
real difference between apple sauce and the butter</a><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;">
is that the butter has been evaporated more and ends up being sweater
for longer storage.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><a href="http://www.pickyourown.org/applebutter.htm">http://www.pickyourown.org/applebutter.htm</a></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><a href="https://en.wikipedia.org/wiki/Fruit_preserves"><span style="color: #cfe2f3;">https://en.wikipedia.org/wiki/Fruit_preserves</span></a></span></span></span></div>
</div>
<br />
<div style="margin-bottom: 0in;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV44JXLTFgIgIAWHzKrsd-fM2s6DSfB56Wt96iLSulNf_RM93VYf3iuhLuZzQMOY8EMj4WO8qZ0y6N1FM2VhJf2heqURv6pKGvGvTrn5fM_HxuvPbXR8LO3fJL4F0PTAGQvFdI3cJt0o13/s1600/100_5474.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cfe2f3;"><img border="0" data-original-height="817" data-original-width="496" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV44JXLTFgIgIAWHzKrsd-fM2s6DSfB56Wt96iLSulNf_RM93VYf3iuhLuZzQMOY8EMj4WO8qZ0y6N1FM2VhJf2heqURv6pKGvGvTrn5fM_HxuvPbXR8LO3fJL4F0PTAGQvFdI3cJt0o13/s320/100_5474.JPG" width="194" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3;">5 gallon pot on 1/2 inch aluminum <br />plate on large burner</span></td></tr>
</tbody></table>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
</div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-74172057422093882922017-08-31T11:42:00.001-07:002017-09-03T16:02:40.905-07:00Pemmican<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2XzqtzilqrNkX7XObkTOXtA00ygHK_S39d8F3FaMNuk5dohGi9Lj9ZTKQewlLPvmLzS8QrphgJ93iCg5SufGoPLkFCzuPtFPUxuEerurVVaszOVQ4jATTHlzbtxcAJdrPZM9FHxskJg-/s1600/lowcarb+pemmican.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="399" data-original-width="840" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2XzqtzilqrNkX7XObkTOXtA00ygHK_S39d8F3FaMNuk5dohGi9Lj9ZTKQewlLPvmLzS8QrphgJ93iCg5SufGoPLkFCzuPtFPUxuEerurVVaszOVQ4jATTHlzbtxcAJdrPZM9FHxskJg-/s320/lowcarb+pemmican.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.primaledgehealth.com/recipes/pemmican-recipe-traditional-survival-food-turned-modern-protein-bar/">https://www.primaledgehealth.com/recipes/<br />pemmican-recipe-traditional-survival-<br />food-turned-modern-protein-bar/</a></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br /></span></div>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-2913112377270731022017-08-23T14:58:00.000-07:002017-10-14T11:28:00.007-07:00Chopping Onions the Right-way<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="color: #111111;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;"><i><br /></i></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvKCY81OndxnzKIlfLjVfLCBlw-eZ4Now0_WnmVffXqduAKWOuqemyXkRa4rKO-CuoOQLESFxvsfhc_jPCuSXPlgjL2ACXrJz47AIFy_Wq_Iv-L-gUkJAHFeLtT3T1xA8fjLF4SsSWeN_/s1600/long+onion+blade.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="814" data-original-width="781" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJvKCY81OndxnzKIlfLjVfLCBlw-eZ4Now0_WnmVffXqduAKWOuqemyXkRa4rKO-CuoOQLESFxvsfhc_jPCuSXPlgjL2ACXrJz47AIFy_Wq_Iv-L-gUkJAHFeLtT3T1xA8fjLF4SsSWeN_/s320/long+onion+blade.JPG" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3;">no idea what kind of kniffe this is</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="color: #111111;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: large;"><i style="font-size: 17.3333px;"><b><a href="https://www.youtube.com/watch?v=4HwXMfOLV2I">UsubaKnife</a></b></i></span></span></span></div>
<div style="margin-bottom: 0in;">
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">The
Usuba knife, or </span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">usuba
bocho</span></span></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">,
is the heavier, professional chef’s version of a nakiri knife. It
is virtually the same as a </span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">nakiri
</span></span></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">except
the edge of the blade is only ground on one side. For right-handed
chefs, the grind – the sharpened end of the knife where the blade
begins to narrow, should be on the right side, and for a left-handed
chef it should be on the left side. This allows the chef to create
thinner slices than with a nakiri knife, and with less ease than the
nakiri knife offers. </span></span></span></strong>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span><br />
<span style="color: #cfe2f3;">“<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="en">Usuba”
literally means "thin blade" indicating its relative
thinness compared to other knives, required for cutting through firm
vegetables without cracking them. </span></span>
</span><br />
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div dir="LTR" id="Section3">
<span style="color: #cfe2f3;"><a href="https://www.blogger.com/null" name="mw-content-text"></a><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="en"><i><b>Nakiri
bōchō</b></i></span><span lang="en"> (translation: knife for
cutting grees) </span></span></span></div>
<span style="color: #cfe2f3;">
</span><br />
<span style="color: #cfe2f3;"><br /></span>
<b style="font-family: "trebuchet ms", sans-serif; font-size: 17.3333px;"><a href="https://www.youtube.com/watch?v=wRtCWroohAA"><span style="color: #cfe2f3;">NakiriKnife</span></a></b></div>
<div style="margin-bottom: 0in;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="color: #cfe2f3; font-weight: normal;">Nakiri
Japanese knife meant for slicing vegetables. It has a light, thin
blade that is ideal for cutting delicate produce. This knife’s
blade is straight so that long cuts can be made without having to
move back and forth. The edge of the blade is not traditionaly "hallow ground" for easy sharpening but it does help to maintain a razor sharp edge. Nakiri knives in the style of Tokyo are
rectangular, while Nakiri knives from Osaka have a curved blade.</span></span></span></strong><strong><span style="color: #cc0000;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></i></span></span></span></strong>
</div>
<span style="color: #111111;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: large;">
</span></span></span><br />
<div style="margin-bottom: 0in;">
<br /></div>
</div>
<div style="margin-bottom: 0in;">
<span style="color: #111111;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: large;"><i><br /></i></span></span></span></div>
<div style="margin-bottom: 0in;">
<br />
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><a href="http://www.superiorequipmentsupplies.com/a-guide-to-asian-knives-cutlery/">guide-to-asian-knives-cutlery</a></span></span></span></div>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3; font-size: large;"><i><br /></i></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Wa9xLKZbj_5DniOjbl3JHsbAuveW0d0Uw4PkqLyXrBwwS1Fb_6SBNWxf6rW9tWQuxGtUbIhdkYqzE5j8wtiNovXz9iw2cz2Q7EGzspMFX4gcWZYGRrdBIstYJeDk4KSj4Bv3v7HEmGLC/s1600/Both+kinds+of+Nakiri+knifes.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="501" data-original-width="642" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Wa9xLKZbj_5DniOjbl3JHsbAuveW0d0Uw4PkqLyXrBwwS1Fb_6SBNWxf6rW9tWQuxGtUbIhdkYqzE5j8wtiNovXz9iw2cz2Q7EGzspMFX4gcWZYGRrdBIstYJeDk4KSj4Bv3v7HEmGLC/s320/Both+kinds+of+Nakiri+knifes.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3;">Both kinds of Nakiri blades</span></td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYzBGU2Cs7vEeQtbRhWfpN77GEc5ysXJ7WGWVLTqmyvNF7sk-BZbg7nJkkKBRpok0LqpQZ6aW0hyphenhyphenL57IoRe-5pgBIe4FiKDvzE3ya3jomjMrcS2J36ZLRElKgSCxymSWp-ChDwcEJXpodH/s1600/Usuba+Knife.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="377" data-original-width="564" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYzBGU2Cs7vEeQtbRhWfpN77GEc5ysXJ7WGWVLTqmyvNF7sk-BZbg7nJkkKBRpok0LqpQZ6aW0hyphenhyphenL57IoRe-5pgBIe4FiKDvzE3ya3jomjMrcS2J36ZLRElKgSCxymSWp-ChDwcEJXpodH/s320/Usuba+Knife.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3; font-size: small;">Usuba blade</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFU3hYOG1ldr5Na2yEn56AMbJcOh1uMT8PcEfK3MVHBjvCa3aNnEjg6qwM-61lgc-umjh7fAtSyOU_vPZ7wTfhldF3rLGJ0I6Sj3aFM7yiax7TGLy9hu6X691rcw3S_G0Fw9kkRJJiEwk5/s1600/granton+edge.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="628" data-original-width="744" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFU3hYOG1ldr5Na2yEn56AMbJcOh1uMT8PcEfK3MVHBjvCa3aNnEjg6qwM-61lgc-umjh7fAtSyOU_vPZ7wTfhldF3rLGJ0I6Sj3aFM7yiax7TGLy9hu6X691rcw3S_G0Fw9kkRJJiEwk5/s320/granton+edge.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption"><span style="color: #cfe2f3; font-size: small;">Granton edge for food release</span></td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<div style="margin-bottom: 0in;">
<span style="color: maroon;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #111111; font-size: large;"><i><br /></i></span></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: maroon;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #111111; font-size: large;"><i><br /></i></span></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: maroon;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #111111; font-size: large;"><i><br /></i></span></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: maroon;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #111111; font-size: large;"><i><br /></i></span></span></span></span></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-71575724339659209722017-08-07T15:42:00.002-07:002017-08-09T15:02:04.681-07:00Low calorie Brownies<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0O-fKHsO1oMIVHtB4RG4n5UT_kcZ1fvj5hpagmfwuSqjxJDcdGas5u0o9t9js4V36e5Qso4ks4vwvReDNamZd87ftykAd11O3iHOGLnErBIWqnI06LIjSqvwEBy9ZbG8IWmVB8jAaCTfU/s1600/brownies.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="846" data-original-width="837" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0O-fKHsO1oMIVHtB4RG4n5UT_kcZ1fvj5hpagmfwuSqjxJDcdGas5u0o9t9js4V36e5Qso4ks4vwvReDNamZd87ftykAd11O3iHOGLnErBIWqnI06LIjSqvwEBy9ZbG8IWmVB8jAaCTfU/s400/brownies.JPG" width="395" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html">http://bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html</a></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<ul>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;"><i><b>Yogurt</b></i>
Plain (non fat/non-Greek) about 1 cup (or coconut milk)</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;"><i><b>Cocoa</b></i>
powder ½ cup</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;"><i><b>Rolled
oats</b></i> ½ cup (or coconut flour ½ ? cup)</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;"><i><b>Stevia</b></i>
(or any stevia based sweetener)</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;"><i>Lemon
juice</i> (to taste)</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;"><i><b>egg
</b></i>1</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;">baking
powder??</span></span></div>
</li>
<li><div style="border: none; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 10pt;">Salt?</span></span></div>
</li>
</ul>
<ul>
<div style="border: none; margin-bottom: 0in; padding: 0in;">
</div>
</ul>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">Blend,
Bake, eat mass quantities!</span></span></div>
</div>
</li>
</ul>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-20556395063098323662017-08-07T12:48:00.002-07:002017-08-07T16:10:53.439-07:00Easy deep-dish pizza Pie<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijpBPnsn1m6UVgqlYWerS6ANpujWClNs4ZTWjL8k9pqq-RFQac9mc2hV7G6bwj0X0J4hJsfo4iQ5uo0jRZT_TuNu4WfIYtpu98yw8aYaalK2g8Em9bv_vU-I8qcaZbTP9ypgLiGaOb5ru5/s1600/stove-top+deepdish+pizza.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1196" data-original-width="1600" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijpBPnsn1m6UVgqlYWerS6ANpujWClNs4ZTWjL8k9pqq-RFQac9mc2hV7G6bwj0X0J4hJsfo4iQ5uo0jRZT_TuNu4WfIYtpu98yw8aYaalK2g8Em9bv_vU-I8qcaZbTP9ypgLiGaOb5ru5/s320/stove-top+deepdish+pizza.JPG" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">Forget
the crust! It takes too much effort.</span></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><i><u><b>Mushrooms</b></u></i>
saute' with vinegar and Tamari...</span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">Onions,
Aubergine, </span></span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><i><u>Grated
</u></i><i><u><b>Parmesan
cheese</b></u></i>!
And what every other cheese you want: Feta, sharp cheddar, etc etc</span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><i><u><b>Sliced
Olives</b></u></i>
(they have these in a can so you don't have to work)</span></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">Basil
and Oregano and possibly coriander</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><i><u><b>Garlic</b></u></i>
pressed </span></span></span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><i><u><b>Tomato</b></u></i>
sauce</span></span></span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">Through
it all in a pan, heat, melt the cheese. Eat mass quantities!</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">If
you have real oven you can bake it till it is dryer than my stove top
oven pan.</span></span></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOcUDRvPmU-P5nHJXt-CxyKOe9dDxqgVNByUKwWf0N5rMrooKvs3Qikv5ew9XaqTLwtAjvdBcqNXbGt2Uq2qeTFyIKzLpCd5Tu_nbPIReRYwdnIoYNVFM13aFyfDBzllbkMzSpmcPv8z5N/s1600/Gluten-free-pizza.1-300x224.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOcUDRvPmU-P5nHJXt-CxyKOe9dDxqgVNByUKwWf0N5rMrooKvs3Qikv5ew9XaqTLwtAjvdBcqNXbGt2Uq2qeTFyIKzLpCd5Tu_nbPIReRYwdnIoYNVFM13aFyfDBzllbkMzSpmcPv8z5N/s1600/Gluten-free-pizza.1-300x224.jpg" /></a></div>
<br />
<br />
<br />
<div style="margin-bottom: 0in;">
<br /></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-3433943646094331582017-08-03T09:26:00.001-07:002017-08-07T15:36:57.748-07:00Spearmint cooler<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUF_Z56Oo6fuTRyvCztV8eHCTW6M03eEqn8vt54F29mfj8nZf7t4P2LBg7O6WEQ_kPdC4vSfDlbLAUA60Lwf2Dn-omGYmAEEJ7QCFdV2JnfdXgxJ05bX9XAWNt2LwPT13cGON8aVtsF-iJ/s1600/spearmint+watermellon+cooler.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="930" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUF_Z56Oo6fuTRyvCztV8eHCTW6M03eEqn8vt54F29mfj8nZf7t4P2LBg7O6WEQ_kPdC4vSfDlbLAUA60Lwf2Dn-omGYmAEEJ7QCFdV2JnfdXgxJ05bX9XAWNt2LwPT13cGON8aVtsF-iJ/s320/spearmint+watermellon+cooler.JPG" width="185" /></a></div>
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="color: purple;"><br /></span>
<br />
<div style="margin-bottom: 0in;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;">Any
kind of fruit blended with fresh </span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><i>spearmint</i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;">
leaves and a little cold water. I used watermelon today. But grapes
and peaches are the best. And don't expect peppermint to do the job it needs sugar. Spearmint is a milder flavor. Don't limit your self to
only a few leaves, grab a large h</span></span></span></span><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;">and full!</span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><br /></span>
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;"></span><br />
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">On
a very hot day that you need to keep drinking fluids, Cucumbers with
a few grapes and spearmint, are even better than just fruit. Because
too much fruit can give you too much sugar. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><br /></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">Peaches are the best.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidg2ct_8xgZU6td-L-CH3KleBS4kC0DVbvpCyaU7IeyiwR3PQOBW67ae3HVkVcCOVA_5iMJ1EXrTWyEH1uMc-ATFdp7hHFYBXDbQBGkKJ4YDufeD6IYZMG6YArW7WAAcLQ0Da7CkbnfiRB/s1600/greenapple+cucumber+spearmint+cooler+3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="975" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidg2ct_8xgZU6td-L-CH3KleBS4kC0DVbvpCyaU7IeyiwR3PQOBW67ae3HVkVcCOVA_5iMJ1EXrTWyEH1uMc-ATFdp7hHFYBXDbQBGkKJ4YDufeD6IYZMG6YArW7WAAcLQ0Da7CkbnfiRB/s320/greenapple+cucumber+spearmint+cooler+3.JPG" width="195" /></a></span></span></div>
</div>
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><br /></span>
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><br /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"></span></span></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzg-LGQrNuSR3yvN5lw_KqKrcYPFAGdqP1bhjK96f6kt6_jYxNCCBrZlDezf025P7iqSQnWNUg6qgi07KQR2HYFiPu1N626psfgsHAkVuBELHL4yJXoloNxf6XosrePJDvWc5t3-9YhnN/s1600/mint+grows+like+a+weed.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="874" data-original-width="1600" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzg-LGQrNuSR3yvN5lw_KqKrcYPFAGdqP1bhjK96f6kt6_jYxNCCBrZlDezf025P7iqSQnWNUg6qgi07KQR2HYFiPu1N626psfgsHAkVuBELHL4yJXoloNxf6XosrePJDvWc5t3-9YhnN/s640/mint+grows+like+a+weed.JPG" width="640" /></a></span></span></span></span></div>
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><br /></span></span></span></span></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-34636443861242831542017-07-24T10:00:00.001-07:002017-07-24T10:00:14.249-07:00Creme de Soup<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br /></span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: 15pt;"><i><span style="font-weight: normal;">Cook
then blend:</span></i></span></span></strong></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><b>Cauliflower</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
in place of potatoes (potatoes have way too much carbohydrate) </span></span></i></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>Cashews</b></u></i>
(for the creaminess) soaked overnight or boiling for 1 hour or
cashew milk?</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><b>Mushrooms</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
roasted or sauteed</span></span></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Herbs</span></b></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">:
Sage or Rosemary or Thyme</span></span></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Vinegar</i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
or lemon-</span></span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><b>lime
juice</b></u></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Garlic</i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(roasted? Or maybe garlic infused olive oil?) </span></span></i></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><span style="font-weight: normal;">Nutritional
yeast</span></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
for that cheesy flavor</span></span></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Caramelized
</span></span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><b>Shallots</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
or </span></span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><span style="font-weight: normal;">Onions</span></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.</span></span></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><u><b>Vegys!</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(Your choice) Broccoli, Carrots, Kale !! </span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>White
Beans</b></u></i> cooked fiber and protein...</span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
</div>
</li>
</ul>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b><br /></b></u></i></span></span></strong></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsfyvZ55emB3Og9MzzsMMr1nsDk6p24SKzSXNvhi5PxIiD_ZzdOUdxrVBrsyefaFQDbBWcX0Y6Wd4OdohE-2DMiyTEqwhqQeRCQT1Py0qgdM2mJa3gMqQVJp4DupsE0FFjzbWiQ_G8_EOk/s1600/coconut+cream+soup.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cfe2f3;"><img border="0" data-original-height="921" data-original-width="961" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsfyvZ55emB3Og9MzzsMMr1nsDk6p24SKzSXNvhi5PxIiD_ZzdOUdxrVBrsyefaFQDbBWcX0Y6Wd4OdohE-2DMiyTEqwhqQeRCQT1Py0qgdM2mJa3gMqQVJp4DupsE0FFjzbWiQ_G8_EOk/s320/coconut+cream+soup.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong style="text-align: -webkit-left;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: x-small;"><i><span style="font-weight: normal;"><a href="http://kblog.lunchboxbunch.com/2014/05/hydrating-dreamy-raw-avo-coco-soup-video.html">http://kblog.lunchboxbunch.com/2014/05/<br />hydrating-dreamy-raw-avo-coco-soup-video.html</a></span></i></span></span></strong></td></tr>
</tbody></table>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b><br /></b></u></i></span></span></strong></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b>Coconut
Creme soup blended</b></u></i></span></span></strong></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><span style="font-weight: normal;">Coconut
(shredded will need soaking and or cooking)</span></i></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i>Avocado
(don't cook it)</i></span></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i>Coconut
water</i></span></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i>salt
and pepper.....?</i></span></span></div>
</li>
</ul>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<h1 align="LEFT" class="western" style="border: none; line-height: 0.2in; margin-bottom: 0.1in; margin-top: 0in; padding: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b>Peanut
Stew</b></u><span style="font-weight: normal;">
every thing is to taste!</span></i></span></span></h1>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><b>coconut
oil? </b>(Or cooked shredded
coconut?)</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><b>onion
sauteed </b>(or onion soup broth)
or any vegy broth?</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>white
beans</b></u></i> cooked to very soft! (in place of starch!)</span></div>
</li>
</ul>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>garlic</b></u></i>
(pressed)</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">fresh
<i><u><b>ginger</b></u></i> minced</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>Smoked
paprika</b></u></i><i><b> </b></i>(or
any hot pepper)</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Tomatoes
(canned or fresh) ?</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b>Tomato
paste</b></u></i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>Peanut
butter</b></u></i> (natural no sugar or oils added) make it w/home
roasted ground Spanish peanut meal.</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;"><i><u><b>Butternut
Squash</b></u></i> (optional)</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Bay
leaves</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: Trebuchet MS, sans-serif;">Rosemary/
thyme </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i><u><b>Vinegar</b></u></i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Coriander</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif;">Turmeric</span></div>
</li>
</ul>
<br />
<div style="margin-bottom: 0in;">
<br />
</div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-20185505769310837982017-07-16T10:59:00.001-07:002017-07-16T11:10:54.491-07:00Carrot Ginger Soup<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNnyrbXkSWMGlZzrkNQePPNilEGgE5GVrNNDN5g3K0YSuBS_XPFew9fih9kJ_YLg8dde3Tnh8c0hucRy7x1bXHGSdkK1rhXHbHmzwmUY_RyNILuoqWHi6uyHUjnOAImWXGroZ34SRDENJ/s1600/carrot-ginger-soup_organic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="359" data-original-width="537" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNnyrbXkSWMGlZzrkNQePPNilEGgE5GVrNNDN5g3K0YSuBS_XPFew9fih9kJ_YLg8dde3Tnh8c0hucRy7x1bXHGSdkK1rhXHbHmzwmUY_RyNILuoqWHi6uyHUjnOAImWXGroZ34SRDENJ/s320/carrot-ginger-soup_organic.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.nuggetmarket.com/recipes/345/organic-carrot-ginger-soup/"><span style="font-size: xx-small;">https://www.nuggetmarket.com/recipes/345/organic-carrot-ginger-soup/</span></a></td></tr>
</tbody></table>
<div style="margin-bottom: 0.1in;">
<span style="color: #cfe2f3;"><br /></span></div>
<div style="margin-bottom: 0.1in;">
<span style="color: #cfe2f3;"><br /></span></div>
<div style="margin-bottom: 0.1in;">
<span style="color: #cfe2f3;">Not just for cold weather!</span></div>
<div style="margin-bottom: 0.1in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><i>Blended
or not just cook the carrots and onions separately.</i></span></span></div>
<div style="margin-bottom: 0.1in;">
<span style="color: #cfe2f3;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i>I
steam the carrots. And caramelize the onions in a fry pan.</i></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 9pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(</span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">slowly
cook onions over an irritating period of time, 30 to 60 minutes. And
don't stir them too often, or they won't brown, balsamic vinegar
helps)</span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;">
</span></span>
</span></div>
<h1 class="western" style="margin-bottom: 0.1in; margin-top: 0in;">
<span style="color: #cfe2f3;"><a href="http://www.simplyrecipes.com/recipes/how_to_caramelize_onions/"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><u><b>How
to Caramelize Onions</b></u></span></span></a><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><span style="font-weight: normal;">By
</span></i></span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i><span style="font-weight: normal;"><a href="http://www.simplyrecipes.com/about/">Elise
Bauer</a> </span></i></span></span><a href="https://vimeo.com/2917598" target="_blank"><span style="text-decoration-line: none;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><u><span style="font-weight: normal;">https://vimeo.com/2917598</span></u></span></span></span></a></span></h1>
<div style="margin-bottom: 0.1in;">
<span style="color: #cfe2f3;"><br /><br />
</span></div>
<ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;">
</span></div>
</ul>
<br />
<ul>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Onion</b></u></i>
(chopped)</span></span><br />
</li>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Ginger</b></u></i><i><b>
</b></i>(grated
fresh) about 2tbsp</span></span><br />
</li>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Curry</b></u></i>
<i><b>? </b></i>(to
taste)</span></span><br />
</li>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Garlic</b></u></i>
(fresh)</span></span><br />
</li>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Carrots</b></u></i>,
small package....(any carrots will do)</span></span><br />
</li>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Limen
juice</b></u></i> (that's one or the other)</span></span><br />
</li>
<li><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Cilantro
?</b></u></i></span></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><i><u><b>Chia
seeds</b></u></i></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(optional) up to ½ cup per 3 cups liquid?</span></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Greek
</span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><u><b>yogurt</b></u></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(optional) </span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;">or:</span></i></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><u><b>Coconut
milk</b></u></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(optional) </span></span></span></span></strong>
</span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i><u><b>Olive
oil</b></u></i></span></span></strong></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><strong><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Soy
sauce or </span></span></i></span></strong><strong><span style="font-size: small;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Umi
vinegar</span></b></i></span></strong><strong><span style="font-size: small;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
or pink </span></span></i></span></strong><strong><span style="font-size: small;"><i><u><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">salt</span></b></u></i></span></strong></span></span><br />
</li>
<li><span style="color: #cfe2f3;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><b style="font-style: italic; text-decoration-line: underline;">Broth</b> (optional, </span></span><strong><span style="font-size: small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">just enough to blend the cooked vegys in)</span></span></span></strong></span></span><br />
<br />
</li>
</ul>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-86815802317895436612017-07-16T10:44:00.002-07:002017-07-18T11:24:59.400-07:00Buckwheat Crepes with Chocolate sauce<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGlpQyag26sd5BTQDz-BnlqI2c9ClYH9aqIp7aX_hSAd46t44x0MzGjvgAjjISYndUUOoMb2TMt3BpMY2mEZqJ1aAiwHFqwC_3ImRSEMiHMMcstNoEevpUvSZ6tlSHMcjZjmWp60laBq9/s1600/buckwheat+crepe.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1385" data-original-width="1600" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGlpQyag26sd5BTQDz-BnlqI2c9ClYH9aqIp7aX_hSAd46t44x0MzGjvgAjjISYndUUOoMb2TMt3BpMY2mEZqJ1aAiwHFqwC_3ImRSEMiHMMcstNoEevpUvSZ6tlSHMcjZjmWp60laBq9/s320/buckwheat+crepe.JPG" width="320" /></a></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<br /></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3; font-size: large;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;">Eggs (could be replaced with arrow root powder)</span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;">Flour
(a spoon full for a couple eggs) chick pea or coconut works also. Dont use wheat or rice flours.</span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><strong><strong><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;">Coconut milk (optional)</span></span></strong></strong></strong></div>
</li>
</ul>
<div>
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;">you don't need a nonstick pan, if you have a well oiled pan that is well seasoned.</span></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;">Chocolate
(melted bakers cacolate, or cocoa mixed with water) with coconut and stevia</span></span></strong></div>
</li>
</ul>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;">If
you don't use sugar these are very low carbohydrate and high protein.</span></span></strong></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></strong></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;">The
only way to make even lower in carbs, would to use coconut flour.</span></span></strong></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></strong>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3sCTUI0nUOS3fOZXqs_hk2oKrk9GSc6_gLZjqGvoTv_WZwj6O4v9yzwjDwHm1Bus2i-7wOqKW4UmbodsYNBo6pyBqTDWsahGPALTB1Qr88b09kqaO49ml5CXp5iA21UKzqU6GGcQz6kw/s1600/buckwheat+crepe+with+water+added+bottom+side+up.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3sCTUI0nUOS3fOZXqs_hk2oKrk9GSc6_gLZjqGvoTv_WZwj6O4v9yzwjDwHm1Bus2i-7wOqKW4UmbodsYNBo6pyBqTDWsahGPALTB1Qr88b09kqaO49ml5CXp5iA21UKzqU6GGcQz6kw/s320/buckwheat+crepe+with+water+added+bottom+side+up.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cfe2f3;">under side of crepe</span></td></tr>
</tbody></table>
<strong><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></strong>
<strong><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></strong>
<strong><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></strong>
<strong><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-weight: normal;"><br /></span></span></strong></div>
<span style="font-size: large;"><a href="https://healthfoodquest.blogspot.com/2017/07/the-fine-art-of-seasoning-carbon-steel.html">The fine art of seasoning a pan</a></span><br />
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
</div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<br /></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-55429270844075753992017-07-09T11:38:00.004-07:002017-07-09T11:38:50.229-07:00Klingon food or Survival food?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdJN8neKEt5x2cgyrcNbjdmSPPD5X4-ONb79khksFm6GAUe22QYLhRy4wX-su6Sr4GmSgBRJKkovIwK3DkcJ82qc1LZRjwVexl3P-YdVD4u7DnxKPbiZfQuYpvEHrS6MwZ2sQVqi_WegL6/s1600/BambooWormAtLuMama.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1300" data-original-width="1600" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdJN8neKEt5x2cgyrcNbjdmSPPD5X4-ONb79khksFm6GAUe22QYLhRy4wX-su6Sr4GmSgBRJKkovIwK3DkcJ82qc1LZRjwVexl3P-YdVD4u7DnxKPbiZfQuYpvEHrS6MwZ2sQVqi_WegL6/s320/BambooWormAtLuMama.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://poleshift.ning.com/">http://poleshift.ning.com/</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #cfe2f3;">Meal worms are good when fryed</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_x3qbgANaWAohUVZUNBYxNbAIR1d8sAsqwysn2rIVpTRsak5E-SeV1HFPD0Ixuvx8Ou9ZjD-s1u_qj0uanb2_mTG_1_PyJzs4EYHg98LRPj-GfXfh2Ytpu_X3K7sWcBtzS-xI-pUdupta/s1600/fryed+meal+worms+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="749" data-original-width="987" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_x3qbgANaWAohUVZUNBYxNbAIR1d8sAsqwysn2rIVpTRsak5E-SeV1HFPD0Ixuvx8Ou9ZjD-s1u_qj0uanb2_mTG_1_PyJzs4EYHg98LRPj-GfXfh2Ytpu_X3K7sWcBtzS-xI-pUdupta/s320/fryed+meal+worms+2.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAABTB8Fk0W9w6Xt4SFgEWUL1DyCPzcTzfR9fVfznFviXzTWWzglWlxa5l8C3mNDlBCoj9VBJ1uLpod8E2lIbuViPghFOmrY_ZxiUSMXOwvYdzlVjU9OKONkubBEwMmGoOXxCbVBhB8tq/s1600/fryed+meal+worms+1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="750" data-original-width="997" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAABTB8Fk0W9w6Xt4SFgEWUL1DyCPzcTzfR9fVfznFviXzTWWzglWlxa5l8C3mNDlBCoj9VBJ1uLpod8E2lIbuViPghFOmrY_ZxiUSMXOwvYdzlVjU9OKONkubBEwMmGoOXxCbVBhB8tq/s320/fryed+meal+worms+1.JPG" width="320" /></a></div>
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Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-26394847157192671212017-07-08T10:42:00.002-07:002018-08-04T12:46:14.280-07:00The care and feeding of fry pans.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv8HfhDIySHWByqlMl_Eo6emb4d6GeOxM44Re-xATAMJUEzoZlyE4kKnyIywFCZ0dW4Ce4QY0q-67WRu1k_CPj9LucVLzX9VA08SsX1oLmUNQEdCTX0ehgER-wD1wcv0byDlt_chQasctE/s1600/half+done+seasoning.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv8HfhDIySHWByqlMl_Eo6emb4d6GeOxM44Re-xATAMJUEzoZlyE4kKnyIywFCZ0dW4Ce4QY0q-67WRu1k_CPj9LucVLzX9VA08SsX1oLmUNQEdCTX0ehgER-wD1wcv0byDlt_chQasctE/s320/half+done+seasoning.JPG" width="320" /></a></div>
<h3 class="western" style="margin-bottom: 0.1in; margin-top: 0in;">
</h3>
<div style="margin-bottom: 0.1in;">
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<div style="margin-bottom: 0in;">
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3;"><i><u><b>The
high heat oil recommendations were wrong!!!</b></u></i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Oil
high in omega-3 fatty acids – in particular, alpha-linolenic acid
(ALA). Free radicals are actually what enable the polymerization.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Flax
seed oil has the lowest smoking temperature oil I have seen listed
but it is</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
highest in omega-3 fatty acids (57% ALA)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.
</span></span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">The
</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">polymerization
process is initiated when something causes the release of free
radicals in the oil</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.
So t</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">he
higher the free fatty acid content in the oil to begin with, the
quicker it will break down and start </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">polymerization</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.
This is exactly what you want to season a pan. </span></span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;">I
used synthetic steel wool made for polishing metal to remove the old
seasoning. Then I used capsules fish oil because I refused to spend
$15 for a pint of flax oil that would go rancid by the time I used it
up. </span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "proximanova" , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="color: #cfe2f3;"><i><u><b>To
Start:</b></u></i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "proximanova" , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="color: #cfe2f3;">The
seasoned surface must be very smooth! Never put cold water in the hot
pan, it may crack the plasticized oil surface.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<br />
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms";"><span style="color: #cfe2f3;">1)
Season the pan with a very thin layer of oil runny enough to fill
the tiny voids while hot, wipe off as much as possible. Heat
aluminum pans slower than steel. Then heat until it smokes for a few
minutes. When it stops smoking so much let the pan cool down.</span></span></div>
</li>
</ul>
</div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">2)
Take a coarse steel wool to it and basically remove the visible
seasoning out of the pan face; </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">3)
Clean the pan thoroughly of the gray steel/seasoning residue with
hot water and towel only (no soap); </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms";"><span style="color: #cfe2f3;">4)
Re-season the pan for a second time; cool...</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">5)
Use fine steel wool to smooth out the pan face; and </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">6)
Clean thoroughly with hot water and no soap. </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms";"><span style="color: #cfe2f3;">7)
Apply several more layers of very thin oil, baking on each layer. It
will be very smooth.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">8)
Then for ongoing care, never use soap or abrasives on the pan--just
wipe it out with hot water and a towel--and if needed, </span><span style="font-family: "trebuchet ms";"><i><u><b>use
table salt or baking soda with a moist sponge as a scrubbing agent</b></u></i></span><span style="font-family: "trebuchet ms";"><u>.</u></span></span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<u><span style="color: #cfe2f3;"> <span style="font-family: "trebuchet ms";"><i><b>Use
of Pan:</b></i></span></span></u></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms";"><span style="color: #cfe2f3;">Use
a lid to help steam the egg, if the oil is smoking hot remove from
flame.</span></span></div>
</li>
</ul>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: "trebuchet ms";">Soon
as the white sets, begin to shake the egg loose</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">A
thin, slotted, stainless spatula would be best bet with a fried egg
in a stainless pan. </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">There's
a reason short order cooks flip fried eggs by tossing them, instead
of by spatula. If fried eggs are your life, it's a useful skill to
learn ASAP. Practice on something easier, like old pancakes. </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">Do
not use margarine to cook eggs as it is normally 50 % water. </span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">Stainless
steel won't season in the same way as carbon steel or cast iron. The
same things that make it </span><span style="font-family: "trebuchet ms";"><i>stainless
</i></span><span style="font-family: "trebuchet ms";">are
the things which prevent seasoning.</span><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms";">---</span><a href="https://cheftalk.com/index.php?threads/no-stick-fried-egg-tips.40305/">cheftalk.com/no-stick-fried-egg-tips.</a><span style="font-family: "trebuchet ms";">
</span>
</span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;">According
to one article the trick to test the temperature is to drop a tiny
bit of water in the pan, if it bubbles and glides along the pan the
temperature is just right. If it instantly evaporates it is too hot.
Add a little oil, If the oil smokes remove the pan from the heat
before adding the eggs. Or medium low flame. </span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">If
you can't get the burnt on food off with a sponge after soaking, use
</span><i><u><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">salt or baking
soda, and a tiny bit of water to scrub with</span></b></u></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.
</span><i><u><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Do not ever use
an abrasive scrubber and don't even think of using a dish washer</span></b></u></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">!!!!
Also soaking with borax and heating, will help loosen stuck on food,
but that will take off a lot of the seasoning. Basically you have to
re-season a pan every time you have to clean it! </span></span>
</span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3;">I
found naked aluminum pans for $15 with good handles (8 inch pan) but
they need a seasoning just like the carbon steel pans (if you're
going to cook eggs in them.) This also insulates the food from the
aluminum.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<br />
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><strong><span style="color: #cfe2f3;"><span style="font-weight: normal;">But
stainless steel is good for cooking vegetables without oil in liquid
like tamari and vinegar. So why not pouched eggs?</span></span></strong></span></span></div>
</div>
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</h2>
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Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-39496010278707517282017-06-29T11:25:00.004-07:002018-04-30T11:22:06.787-07:00Injera fermented crepes<div class="separator" style="clear: both; text-align: center;">
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<h2 align="LEFT" class="western" style="border: none; line-height: 0.26in; margin-bottom: 0in; margin-top: 0in; padding: 0in;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoqeUPhOzCAzCWrJk9S-nCw5OLAusXVQ2X3r9yCeHzB48AJFckoBlnSOeBCg_6dZnNIoIRgyjONdiZP1dDSh3ivyEBzzyngOXt9UZrC699xlWMbdNOPKxKcDD2TpUu-ck44fsZbQBA2mI/s1600/sourdough+wheat+injera.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="684" data-original-width="849" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoqeUPhOzCAzCWrJk9S-nCw5OLAusXVQ2X3r9yCeHzB48AJFckoBlnSOeBCg_6dZnNIoIRgyjONdiZP1dDSh3ivyEBzzyngOXt9UZrC699xlWMbdNOPKxKcDD2TpUu-ck44fsZbQBA2mI/s320/sourdough+wheat+injera.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em style="font-size: medium; text-align: -webkit-left;"><span style="color: #cfe2f3; font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; font-size: x-small;"><i><b>The secret to the texture is to not cook it <br />until there is a lot of fermentation happening.</b></i></span></em></td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><br /></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">Teff
flour is way too expensive to use most of the time. So this can be
made with other flours, like Buckwheat, Millet or Rye flour. Wheat,
Rice and Maze are genetically denatured plants that we are addicted
to. Don't use them!</span></span></div>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><br />
</span></div>
<div align="LEFT" style="margin-bottom: 0in;">
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 17.3333px;">Most people use Tefflon pans to make these. But if you add enough flour to the batter and the oil in the pan is hot enough, then it may not stick. And if you still have problems of it sticking, add eggs just before cooking. </span></span></div>
<br /></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Flour
of your choice </span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">Do
</span></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><i><u><span style="font-weight: normal;">not</span></u></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
use eggs</span></span></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">!!
</span></span></span></span></strong><em><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">Injera
</span></span></em><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">should
be thicker than a crêpe, but not as thick as a traditional pancake.(see the video below)</span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Non-chlorinated
Water, enough to make a thin batter. </span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Fermenting
liquid from ripe KimChi or </span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">bread
yeast</span></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
not much is needed.</span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Set
in a warm place for a couple days. Until it is </span></span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><i><u><span style="font-weight: normal;">bubbling</span></u></i></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
with a strong but not bad odor.</span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><span style="font-weight: normal;">Poor
into a hot oiled skillet (that has been seasoned) very thinly.</span></span></span></strong></div>
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</li>
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<div style="margin-bottom: 0.1in;">
<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><u><span style="font-weight: normal;">How
to make it not stick to the pan?</span></u></i></span></span></strong></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 11pt;"><span style="font-weight: normal;">South
Indian method of making Dosai/Dosa. You can use any type of Griddle
such as non-stick, cast iron, stainless steel or even Hard Anodized.
The trick lies in treating the griddle with oil and regulating the
heat underneath. Take half Tsp of oil on a paper tissue/napkin, apply
a thin layer of oil by rubbing/applying the oily tissue on the warm
griddle. Now adjust the heat to medium high, (make sure that the
Griddle is not too hot at any stage while cooking) sprinkle some
water on the hot griddle, if the water evaporates instantly, it means
that the griddle is hot. Now reduce the heat of the stove/ heater and
pour the batter for the Crepe ( of any type/mix), it will never
stick.</span></span></span></strong><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 11pt;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span></span></strong>
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</h2>
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<div style="text-align: center;">
<div>
<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;">The old way is to use a black clay plate</span></span></span></strong></div>
<div>
<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"> over a fire with a lot of oil built up on it.</span></span></span></strong><br />
<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;">And wait till the oil smokes before adding the wet batter.</span></span></span></strong></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigoQKGEKI4cfjsVbE81JnDE0pM7WNarfEUhYIVlEnMgpEykuATHOhGLaijVMmGYkXb2TMGIz3Cm5ua_rCDucgPzTb_N0kF42pJp_hG6-dXt_n5kTPSgOWMsdcnPTQfTcNcPLMUH47C88Fw/s1600/black+clay+plate+over+a+fire.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="265" data-original-width="400" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigoQKGEKI4cfjsVbE81JnDE0pM7WNarfEUhYIVlEnMgpEykuATHOhGLaijVMmGYkXb2TMGIz3Cm5ua_rCDucgPzTb_N0kF42pJp_hG6-dXt_n5kTPSgOWMsdcnPTQfTcNcPLMUH47C88Fw/s320/black+clay+plate+over+a+fire.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h2 align="LEFT" class="western" style="border: none; line-height: 0.26in; margin-bottom: 0in; margin-top: 0in; padding: 0in;">
<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><a href="https://en.wikipedia.org/wiki/Injera">injera on wikipedia</a></span></span></span></span></strong></h2>
</td></tr>
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<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><br /></span></span></span></strong></div>
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</strong><strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><br /></span></span></span></strong>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4FgONO0hVQJhBHg5IZ61eSA1X-i8pj0V4Ozvv2VCFEhdBNC_5ZjOh3m0B4ELQ8n8XzjI_KVQZGmYF6DEkjW_Dxdx61EUtCV8lrzLWzKbTnQe3NukqgcI4uXOWSEWkHf8J8Orcs77mLQP/s1600/76944325_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="396" data-original-width="704" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4FgONO0hVQJhBHg5IZ61eSA1X-i8pj0V4Ozvv2VCFEhdBNC_5ZjOh3m0B4ELQ8n8XzjI_KVQZGmYF6DEkjW_Dxdx61EUtCV8lrzLWzKbTnQe3NukqgcI4uXOWSEWkHf8J8Orcs77mLQP/s400/76944325_1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.sbs.com.au/food/recipes/ethiopian-bread-injera">http://www.sbs.com.au/food/recipes/ethiopian-bread-injera</a></td></tr>
</tbody></table>
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</div>
<div style="margin-bottom: 0.1in;">
<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="text-decoration-line: none;"><span style="font-weight: normal;"><a href="https://www.cooksillustrated.com/how_tos/5820-the-ultimate-way-to-season-cast-iron"><br />https://www.cooksillustrated.com/how_tos/5820-the-ultimate-way-to-season-cast-iron</a></span></span></span></span></strong></div>
<a href="https://en.wikipedia.org/wiki/Seasoning_(cookware)">https://en.wikipedia.org/wiki/Seasoning_(cookware)</a>
<strong><span style="color: red;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><br /></span></span></span></strong><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<span style="color: #cfe2f3;">cast iorn cooking:</span><br />
<a href="http://www.scienceofcooking.com/cast_iron_cooking.htm">http://www.scienceofcooking.com/cast_iron_cooking.htm</a><br />
<span style="color: #cfe2f3;"><br /></span>
<span style="color: #cfe2f3;">problems keeping injera from stickiing:</span><br />
<a href="https://www.chowhound.com/post/injera-sticking-1059470">https://www.chowhound.com/post/injera-sticking-1059470</a><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
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<br /></div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-38074296613709362942017-06-24T12:29:00.000-07:002017-06-24T12:29:04.451-07:00Zen and the art of Kasha<h2 align="LEFT" class="western" style="border: none; line-height: 0.26in; margin-bottom: 0in; margin-top: 0in; padding: 0in;">
<br /><div align="LEFT" style="border: none; font-size: medium; font-weight: normal; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi55HOQeQfF3MBsrI_ODhdrClzWaA5usCsbKjgyPlRbordLJ6tRny26d9sw1ovbCojVVgG52U5Y3YIVKtkMPn0kapdpE1NoreFLWMivLWfmUNLTOT7g7mCeMm8-Rvq1DTMaH6njwzj87Ums/s1600/How+to+Cook+Buckwheat+Kasha.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="804" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi55HOQeQfF3MBsrI_ODhdrClzWaA5usCsbKjgyPlRbordLJ6tRny26d9sw1ovbCojVVgG52U5Y3YIVKtkMPn0kapdpE1NoreFLWMivLWfmUNLTOT7g7mCeMm8-Rvq1DTMaH6njwzj87Ums/s320/How+to+Cook+Buckwheat+Kasha.jpg" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><a href="http://natashaskitchen.com/2015/02/15/how-to-cook-buckwheat-kasha/">http://natashaskitchen.com/2015/02/<br />15/how-to-cook-buckwheat-kasha</a> </span><strong><span style="font-weight: normal;"><span style="font-size: xx-small;"><br /><br /><br /></span><u style="font-family: "Trebuchet MS", sans-serif; font-style: italic;"><span style="color: #cfe2f3; font-size: large;">Buckwheat</span></u></span></strong><strong><span style="color: #cfe2f3; font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(low carb non-wheat) toasted cooks faster and more evenly, but raw
is cheaper to buy. Can be toasted in a wok.</span></span></span></strong></td></tr>
</tbody></table>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><u><b>Raw
buckwheat groats</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
cooked in a small pressure cooker: half cup groats to 1 cup water. </span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><u><b>Toasted
groats</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
need as much as twice the water. Bring to boil then cover without
flame, sit until finished. (¼ to </span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 11pt;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">1</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">/</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 11pt;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">3
</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">cup
groats to a cup of water) [</span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Another
way is to add egg to the dry toasted groats then simmer in oil and
salted water</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">]
</span></span></span></span></strong>
</span></div>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
</div>
</li>
</ul>
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><u><b>Flavors:</b></u></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(see
page 157 of the </span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i><span style="font-weight: normal;">Vegetarian
Flavor Bible</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
for more)</span></span></span></span></strong></span></div>
<ul>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Toasted
sesame oil</i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(best used for flavor </span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">not</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
frying, only a little is needed)</span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">Stir-fried
vegetables</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(optional)</span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Mushrooms</i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(fabulous) fried or sauce</span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Garlic</i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
(essential)</span></span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Cheese</span></b></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">:</span></span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">Feta</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">,
</span></span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">Goat
</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">(delectable)
</span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><span style="font-weight: normal;">or</span></u></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></span></span></strong>
</span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Sour
cream</i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">(drained
yogurt)</span></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><span style="font-weight: normal;">Tomatoes</span></i></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><span style="font-weight: normal;">Thyme,
Parsley</span></i></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><span style="font-weight: normal;">Onions:
(dry flakes or fried)</span></i></span></span></strong></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Walnuts</span></b></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">,
Cashews, Brazil nuts</span></span></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">Ginger,</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">
</span></b></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">Lemon
juice or a flavorful vinegar</span></i></span></span></strong></span></div>
</li>
<li><div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<span style="color: #cfe2f3;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Soy
sauce</span></b></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">:
Shoyu or Tamari [or </span></span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Umiboshi
vinegar</span></b></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">]</span></span></i></span></span></strong></span></div>
</li>
</ul>
<br />
<div align="LEFT" style="border: none; line-height: 0.26in; margin-bottom: 0in; padding: 0in;">
<br />
</div>
Prodromalhttp://www.blogger.com/profile/16409224193093318746noreply@blogger.com0tag:blogger.com,1999:blog-8557226806553026040.post-46398613146454424452017-05-30T11:28:00.004-07:002017-06-03T17:02:37.266-07:00Nut Milk Cheese & Yogurt<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="LEFT" style="line-height: 0.26in; margin-bottom: 0.31in;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPL8d8u0r_1YcztqGRfMHoiIG8U9eq_VYK-grp_O7nHm1rjBeUHrPJNk4PlH5DiMPuM0A8xIOf19BEhtXht1j33-UrhqeJqTqlrNALKlIFy0JsNm7QcuiiMUN8c2B205fP4auzVYgGTMle/s1600/nut+cheese+666.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="523" data-original-width="989" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPL8d8u0r_1YcztqGRfMHoiIG8U9eq_VYK-grp_O7nHm1rjBeUHrPJNk4PlH5DiMPuM0A8xIOf19BEhtXht1j33-UrhqeJqTqlrNALKlIFy0JsNm7QcuiiMUN8c2B205fP4auzVYgGTMle/s640/nut+cheese+666.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.onegreenplanet.org/vegan-recipe/roasted-garlic-and-fresh-herb-cream-cheez/">http://www.onegreenplanet.org/vegan-recipe/roasted-garlic-and-fresh-herb-cream-cheez/</a></td></tr>
</tbody></table>
<br /></div>
<div align="LEFT" style="line-height: 0.26in; margin-bottom: 0.31in;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: #cfe2f3;"><strong>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">This
is different form pate' because it is </span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><strong><span style="font-size: large;"><u><span style="font-weight: normal;">fermented!</span></u></span></strong></span></span></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><u><b>Ground
nuts:</b></u></i> {soak for 2 to 4 days} Cashews (the best), Pistachios, Brazil nuts, Almonds.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;">Blend
and drain in cheesecloth (colander with weight)</span></span></div>
</li>
</ul>
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;"><u>Yogurt Cheese:</u></span><br />
<ul>
<li><span style="color: #cfe2f3;">Or just use Machadamia nut milk from health food store. (Almond milk has too much additives) And incubate it with yogourt culture. Then drain it like yogurt cheese. </span></li>
<li><span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif; font-size: medium;">How to make yogurt thicker: <a href="http://www.culturesforhealth.com/learn/yogurt/thickening-homemade-yogurt/">http://www.culturesforhealth.com/learn/yogurt/thickening-homemade-yogurt/</a></span></li>
</ul>
<div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;"><u>Add
flavors and micro-biotics before fermenting for a couple days. </u></span></span>
</span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><u><b>Lemon</b></u></i><u><b>
</b></u><u>juice</u> or zest?</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3;"><i><b><span style="font-size: medium;">smoked
chili powder? </span>(</b></i></span></span><i><span style="color: #cfe2f3;">Chipotle)</span></i></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: medium;">Nutritional
<i><u><b>Yeast flakes</b></u></i> </span></span>
</span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i>olive
oil?</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><u>Garlic</u></i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i>Dulse
flakes? (umami)</i></span></span></div>
<div style="margin-bottom: 0in;">
</div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><u>Probiotics:</u></span></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><u><b>Miso</b></u></i>
(for the Umami flavor)?</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><b>Acidophilus?</b></i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><b>Kimchi
juice? (</b></i><i>will start it
fermenting fast.)</i></span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;"><i><u><b>yogurt
whey</b></u></i><i>?</i></span></span></div>
</li>
</ul>
<div align="LEFT" style="line-height: 0.26in; margin-bottom: 0.31in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;">Leave to culture
for 24 to 48 hours in jars or a cheese ring. Dehydrate a bit?</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;">After
fermenting the cheese, if it is just too wet, you can bake it dry.
Then it may need oil.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #111111;"><span style="font-size: 13pt;"><br /></span></span></span>
<br />
<div align="LEFT" style="line-height: 0.26in; margin-bottom: 0.31in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;">Chipotle chilly
powder and Lime with Delicotta squash are affinities for almonds....
see the Vegetarian Flavor Bible, a book every one should have.</span></span></div>
<div align="LEFT" style="line-height: 0.26in; margin-bottom: 0.31in;">
<div style="line-height: 120%; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></u></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPCzPANy5aBAo0qtwYBxnqy0KxC_rRTVnfN2BiWqjtMYrqUW7Tok4eyl6cGhNVH5nYzwdP83BP7D84L8qOoPsh5uj_XzpLCh9Nb7Nq4W_kkCyWKguHoFZVq_ojnKL-lXJQ6z4gz-Xdmbp/s1600/basic-almond-cheese-1-new.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPCzPANy5aBAo0qtwYBxnqy0KxC_rRTVnfN2BiWqjtMYrqUW7Tok4eyl6cGhNVH5nYzwdP83BP7D84L8qOoPsh5uj_XzpLCh9Nb7Nq4W_kkCyWKguHoFZVq_ojnKL-lXJQ6z4gz-Xdmbp/s320/basic-almond-cheese-1-new.jpg" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><a href="http://www.landsandflavors.com/basic-almond-cheese/"><span style="font-size: xx-small;">http://www.landsandflavors.com/basic-almond-cheese/</span></a></td></tr>
</tbody></table>
<div style="text-align: left;">
</div>
<div align="LEFT" style="line-height: 0.26in; margin-bottom: 0.31in;">
</div>
<div style="line-height: 120%; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: small;"><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></u></span></span></div>
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<u style="color: #cfe2f3; font-family: "Trebuchet MS", sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">HOW TO MAKE NON-DAIRY YOGURT</span></u><br />
<span style="color: #cfe2f3;"><a href="https://www.blogger.com/null" name="yui_3_16_0_ym19_1_1496349754404_35751"></a><span style="font-family: "trebuchet ms" , sans-serif;">One
way to thicken nut milk is to add non-instant powdered milk. But that
is dairy.</span></span><br />
<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><strong><span style="font-size: 13pt;"><i><span style="font-weight: normal;">Adding
sugar to promote fermentation is desirable only if you are not
diabetic</span></i></span></strong><span style="font-size: 13pt;"><i>.</i></span><span style="font-size: 13pt;">
Approximately 1½-2 teaspoons sugar per cup of milk is recommended.
</span><strong><span style="font-size: 13pt;"><b>Rice
milk </b></span></strong><span style="font-size: 13pt;">doesn’t
need additional sugar.</span><span style="font-size: 13pt;">
</span></span>
</span><br />
<span style="color: #cfe2f3; font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">When
preparing the milk, heat it to </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">160°-180°F</span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">,
and maintain the temperature for </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">20
to 30 minutes. </span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">Then
</span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">cool
</span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">to
culturing temperature (about 105</span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 11pt;">°</span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">
to 112</span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 11pt;">°f</span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">)</span></span></span><br />
<div style="border: none; margin-bottom: 0in; padding: 0in;">
<em><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><span style="font-style: normal;">(If
milk is accidentally heated to over 180°F, simply let it cool back
to 180°F before maintaining the temperature.)</span></span></span></em></div>
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<span style="color: #cfe2f3;"><br />
</span></div>
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<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">Heating
the milk denatures the proteins, allowing them to form a </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">stronger
network </span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">when
exposed to acid (like lactic acid produced by the bacteria in yogurt
cultures). Thus, a </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">higher
temperature</span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">,
held for a </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">longer
time</span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">,
will give you a </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">firmer
yogurt</span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">.</span></span></span></div>
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<span style="color: #cfe2f3;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">It's
important to </span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><a href="http://www.culturesforhealth.com/learn/general/how-to-heat-milk-for-culturing/">heat
the milk slowly</a> </span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">to
make a creamy yogurt. Heating the milk too quickly will </span></span><strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;"><span style="font-weight: normal;">create
a g</span></span></span></strong><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13pt;">rainy
texture.</span></span></span></div>
<span style="color: #cfe2f3;"><br /><br />
</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: medium;">
</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #cfe2f3; font-size: 13pt;"><a href="http://www.culturesforhealth.com/choosing-milk-for-making-yogurt/">http://www.culturesforhealth.com/choosing-milk-for-making-yogurt/</a></span></span></div>
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<u style="color: #cfe2f3; font-family: "Trebuchet MS", sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"></span></u><br />
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