Sunday, March 26, 2017

Instant Mousse Pudding!


  • Double boiler or not, just keep whisking

    • Chia seeds about ¼ cup (4 tbsp 28g carbs) Chia seeds will thicken up when soaked for 10-15minutes.
      • Whisk in chia seeds....before melting chocolate
    • Chocolate milk about ½ pt (one cup). (milk is not essential) then heat or chill (do not heat past 100 degrees to keep the omega 3 intact).
    1. Milk: almond, macadamia nut, soy, etc
    2. melt shaved Bakers chocolate or use dark cocoa powder
    Options:
    • Top with orange zest meringue (egg white whipped until stiff)
    • Stevia is the only sweetener that I use, the refined liquid drops are not bitter.
    • Strawberry slices are very special
    • Vanilla extract is very desirable
    • Frozen very ripe bananas peeled and sliced (side)
    • Greek yogurt or coconut milk yogurt
    • Cardamom?
If no blender, heat the chocolate milk and the chia seeds then cool for thickening.

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