Sunday, March 26, 2017

Instant Mousse Pudding!

  • Chia seeds about ¼ cup (4 tbsp 28g carbs) Chia seeds will thicken up when soaked for 10-15minutes.
Blend into
  • Chocolate milk about ½ pt (one cup). (milk is not essential) then heat or chill (do not heat past 100 degrees to keep the omega 3 intact).
  • Top with orange zest meringue (egg white whipped until stiff)
  • Refined Stevia doesn't have a bitter after taste but it is much stronger than sugar, so don't add as much or it will not taste as good.
  • Frozen very ripe bananas peeled and sliced (side)
  • Greek yogurt or coconut milk yogurt
  • Vanilla
  • Cardamom?

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