The art of food requires that most ingredients be optional unless other wise notated. There are certain ingredients that are affinity's to the main ingredient. Accurate measurement is NOT part of good cooking, don't waste time measuring ingredients!
[optional] (this makes moist dough even with out the eggs)
[by product of the coconut oil industry, so it is very affordable]
16g carbs per ¼
(one of the few milks without additives)
of additives unless you make your own) or just plain water if you
can afford it! Enough to make a pourable batter.
must eat fat or die with diabetes, like me!)
seeds may help hold it together but baking them is not good for
their omega 3 fatty acids.
(helps you feel full)
(smother the muffins after their baked) you need fat, but not as
much as you think!!!
refined has no after taste. [the
only sweetener I use.]
(or Plantains) a very good sugar substitute with lots of potassium
and unfortunately a lot of carbohydrate.
is a narcotic stimulant. Corn-syrup is even worse.
is protein, very few people are actually allergic to it. It is the
carbohydrate in refined wheat that gives people allergic reactions.
have seen at least two recipe's using 6 eggs to ½ cup coconut flour
because the flour absorbs a massive amount of liquid. Use
about 1 cup milk like coconut milk with 2 eggs to a ¼ cup coconut
flour. Cook pancake-like batter in a pan with lid on top of stove,
Coconutoilis the biggest scam sense hydrogenated oil! They are even claiming
that it is the only oil that will dissolve
hydrogenated fats. Who do you think owns the industry? The same
corporate person hood that owns Crisco! The ones that invented
hydrogenated oil in the first place!