Canned fish

Most canned fish is not very good these days. Don't even try to eat tuna, it is full of Mercury! Fry out the water then add good oil. Do not add more salt!

• Olive oil or Tahini. Or even soy mayonnaise?
  
• Kimchi? Or what ever you want.
  
• Ground up Olives (if you can find some with out salt)
  
• Toasted sprouted whole grain bread
  
  

Fish cakes

• can-o-fish
  
• herbs / chives / dry onion flakes
  
• eggs
  
• Masa Hernia corn meal
  

Fry it