Soup
is at once the easiest and yet, least understood food. All you really
need is sugar (vegetables) salt and fat (oils). Mixed in hot water!
- ½
cup each Pearled
barley
cooked with Lintels
or beans???
- What
ever vegetables
you can find (food bank?)
- I
like to saute' mushrooms
in balsamic vinegar.
- Nettles
and Sorrel
or maybe Savory,
Basil, Oregano, Celery seed, fresh Ginger....
- Kim-Chi
or Sauerkraut,
chopped in machine?
- Miso
is even better for the salty warmth.
- Tahini (to taste) or possibly peanut butter without hydrogenated fats! or at least olive oil! Blue Cheese is a fabulous tasting fat. Toasted sesame oil is another one.
- Secrets ingredients for soups
- Acidic ingredients like umiboshi vinegar or lemon juice or anchovy sauce.
- Good tasting fat like schmaltz https://en.wikipedia.org/wiki/Schmaltz
Traditionally
a base for soup is 2 parts onion 1 part carrot and 1 part celery, but
a better base is leeks
carrots celeriac.
But
anything works if you have olive oil and salt.
No comments:
Post a Comment