Thursday, October 27, 2016

Canned fish

Most canned fish is crappy these days. Don't even try to eat tuna, it is full of Mercury! Fry out the water then add good oil. Do not add more salt!
  • Olive oil or Tahini. Or even soy mayonnaise?
  • Kimchi? Or what ever you want.
  • Ground up Olives (if you can find some with out salt)
  • Toasted sprouted whole grain bread

Fish cakes
  • can-o-fish
  • herbs / chives / dry onion flakes
  • eggs
  • Masa Harina corn meal

Fry it

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